My energy is better...along with my attitude.
have fun. get fit. let loooose.
Nia in the News
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WHAT IT'S ALL ABOUT
Nia is about you and your body – getting in to it, feeling at home with it whatever your shape, size or fitness level. In 1983 Debbie Rosas Stewart and Carlos AyaRosas co-created Nia as a well-being fitness and lifestyle practice that has benefited people around the globe. Find out more about these amazing co-creators.
Through expressive movement - the Body's Way - Nia empowers people to achieve physical, mental, emotional and spiritual health and well-being. Nia changes people's lives.
The first fusion fitness program of its kind, Nia is inspired by:
- Dance Arts - Jazz, Modern, Duncan
- Martial Arts - Aikido, Tae Kwon Do, Tai Chi
- Healing Arts - Yoga, the work of Moshe Feldenkrais, The Alexander Technique
Nia blends a range of rhythmic music styles with carefully choreographed hour-long routines for Every Body and fitness level.
Discover the power and joy of this creative, savvy, energizing fitness class.
Take a Nia class anytime you want and on any device you want when your regular isn't available - or just to try it out.
To find a Nia class in the Seattle/Puget Sound area, click here. Nia will move you!
NiaSeattle is an association of independent Nia livelihood members – certified Nia instructors who have gone through the Nia Technique trainings to lead you in getting to know and love your body.