I left the class feeling refreshed, aligned with myself and smiling.
I have been teaching Nia classes since 2004. In my 16 years of teaching, I have led classes during many tragic and heartbreaking events - some personal, some local and some global.
Song writer, musician, entertainer who changed the music industry and our lives - Prince!
One of his songs, Letitgo, was in a past Nia routine called Agolo.
Photo of Reagen Benedetti, MMA Fighter, who inspired this essay.
by Melanie McFarland
Nia Seattle Core Team Community Communicator
By Sarah Love, with contributions from Randee Fox and the Nia Seattle Community
NiaSeattle is an association of Nia instructors in the greater Seattle and Puget sound area. Our website is supported by NiaSeattle teacher membership and funds raised through biannual jams. We encourage you to explore and find out what’s new and what’s familiar. And to come back often.