May 29 2019

How to Find Nia When You're Traveling

By Lisa Browdy

Feb 8 2018

Why Choose Nia?

By Pauline Osborne
Sep 30 2016

Nia in the Corporate World: Starting with Awareness

By Barbara Krauss


Jun 17 2016

Dancing with Community - Finding solace through Nia during hard times

By Randee Fox – Nia Faculty Trainer and Black Belt Nia Teacher

Apr 24 2016

Prince Tributes in the Nia Seattle Community

Song writer, musician, entertainer who changed the music industry and our lives - Prince!

One of his songs, Letitgo, was in a past Nia routine called Agolo.

Members of the Nia communities in the Seattle area honored this extraordinary man last week at the Bellevue YMCA with Randee Fox and coming up two events both Wednesday April 27.

Feb 2 2015

February is Heart Month

Photo of Reagen Benedetti, MMA Fighter, who inspired this essay.

May 2 2014

Will I Get A Workout?

by Melanie McFarland
Nia Seattle Core Team Community Communicator