keeping up to date

Still Time to Take the 30 Day Fitness Challenge for Free!

The 30 Day Challenge began January 7th but you can still get in on this FREE event and kick off your fitness for 2019. Go to

If you don't already have an account, set one up. It's easy.

During the 30 days you'll experience different hour-long and 20 minute works; listen to podcasts on 'Healing the Healer' within and more. This is a wonderful opportunity to find out what Nia is all about and step into a healthy year. Your body will thank you!