Classes

Open to the general community. Drop-in's welcomed. Class packages available for discounted rates.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

$15 drop in or class card with Jennifer.

Payment Method: Cash, Check, Square, or PayPal online.

*Street parking is free after 6pm.

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

$12 single drop-in class / $100 10-class card (no expiration)

JAG is subbing for Jeanna on Thursday, July 27

Moving to Heal: is for those healing from injury or illness or who are looking for a gentle practice.  Experience a joyful and empowering combination of dance, martial arts, yoga, and self care practices.  Move in ways that honor your unique body, level of fitness, and health status.  This class is for adults and is adaptable to all fitness levels and experience.  Move to feel better! 

Questions?? email: jen@jenkraft.com or call: 206-250-7975

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.

JAG is subbing for Mel

August 3 and August 10 only

 May 31 ~ July 28  join us in some juicy old-routine awesomeness for summer 2016
We'll be exploring and reigniting old routines like: AO, Fantasia, Global Unity, Infinity, Moodfood, Prana, Sky Dancing, Yulanga and more! 
Do you remember? Do you want to experience what you've missed?

This Nia class is beginner friendly as well as challanging for the seasoned student. 
Condition your body, challenge your mind and free your spirit.

Class Fees:
New to CMH? 3~Classes for $30*
Drop in: $18+tax*
5-Class Pass: $79+ tax*
Montly Unlimited Nia Classes: $140* (7 classes per week)

*Includes hot towel service with aromatherapy.