Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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gayleholeton's picture

Leavenworth

Leavenworth
Tuesday, Thursday, Saturday
at
8:30am to 9:30am
Class Location
Balance Point Health and Fitness
10171 Chumstick Hwy.
98826 Leavenworth
Cost
$4.00-13.00
More Information

Beginners to advanced Bodies enjoy nourishing, thoughtful, connected and maybe a bit sweaty Nia with a capital N! Nia Seattle visitors welcome.

 

Sat. class has been moved to 9:15 for the winter.  

Sarah Love's picture

Lynnwood

Lynnwood
Tuesday, Thursday
at
9:30am to 10:30am
with Sarah Love
Class Location
The Verve Ballroom
19820 40th Ave W #102
98036 Lynnwood , WA
Cost
$15.00
More Information

Hello to all who have wanted a morning Nia class in the Lynnwood/Everett area.

Beginning March 7th, I'll be there awaiting your loveliness to join me. All fitness levels are welcome.

Plenty of parking. Look for the sandwich board out front.

Drop in $15

Four-class card $40 good for one month.

 

See you on the dance floor.

posborne's picture

Redmond

Redmond
Tuesday, Thursday
at
9:30am
Class Location
DanceWorks Studio
16641 Redmond Way
98052 Redmond , WA
Cost
$$18 drop-in
More Information

Open to the general community. Drop-in's welcomed. Class packages available for discounted rates.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

 

 

randeefox's picture

Sammamish

Sammamish
Thursday
at
9:30am to 10:45am
with Randee Fox
Class Location
Blue Heron Ranch Moving Arts and Equestrian
25025 NE 8th Street
98074 Sammamish , WA
Cost
$$15 drop in or $40 for four classes
More Information

What is a Nia FreeDance class?

Nia FreeDance class is a barefoot 60-minute conscious dance class designed to awaken the movement artist within; to stimulate an individual's art of movement creativity.
 
Guided by a certified and trained Nia FreeDance Teacher, participants explore their own movement and dance, in their own way, in their own time. Participants dance to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke self-expression, and unleash movement creativity. Join us and allow yourself to be guided, to explore movement your way and in your own time. Dance to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke your self-expression, and unleash your movement creativity. The four parts of Nia FreeDance explore the integration of body, emotion, mind and spirit through a unique focus for each Nia FreeDance experience. This class is open to all levels. No previous experience necessary. 
 
Windancer's picture

Sammamish

Sammamish
Thursday
at
9:15am to 10:15am
Class Location
Sammamish YMCA
831 228th Ave SE
98075 Sammamish , WA
Jennifer Earle's picture

Seattle

Ballard
Thursday
at
6:00pm to 7:00pm
Class Location
Embrace the Moon
1716 NW Market
98177 Seattle , WA
Cost
$15.00
More Information

$15 drop in or class card with Jennifer.

Payment Method: Cash, Check, Square, or PayPal online.

*Street parking is free after 6pm.

jeannawheeler's picture

Seattle

Central District
Thursday
at
6:00pm to 7:15pm
Class Location
Fusion Kung Fu & Movement Arts
1706 S Jackson St
98144 Seattle , WA
Cost
$12
More Information

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

$12 single drop-in class / $100 10-class card (no expiration)

Shea Marsh's picture

Seattle

Fremont
Thursday
at
9:30am to 10:30am
with Shea Marsh
Class Location
Balance Studio in Fremont
418 N 35th Street
98103 Seattle , WA
Cost
$15.00 per class or Class Cards 5 for $70, 10 for $130
More Information

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.

jenkraft's picture

Seattle

Fremont
Thursday
at
12:00pm to 1:00am
with Jen Kraft
Class Location
Balance Studio (Fremont)
418 N. 35th St.
98103 Seattle , WA
Cost
$$60 (5 class series) Series starts Oct. 1st., $15 (drop-in)
More Information

Moving to Heal: is for those healing from injury or illness or who are looking for a gentle practice.  Experience a joyful and empowering combination of dance, martial arts, yoga, and self care practices.  Move in ways that honor your unique body, level of fitness, and health status.  This class is for adults and is adaptable to all fitness levels and experience.  Move to feel better! 

Questions?? email: jen@jenkraft.com or call: 206-250-7975

 

Naomi Scher's picture

Seattle

U-District
Thursday
at
11:00am to 12:00pm
Class Location
University Heights Center
5031 University Way NE
98105 Seattle , WA
Cost
$$3 suggested donation/Free for NEST members
More Information

Movement for Seniors is a program provided by University Heights Center in collaboration with NEST, Northeast Seattle Together, non-profit grass-roots community in Northeast Seattle.

Classes:

February 23, March 3, 9, 16, 23 & 30, 2017

11am -12 pm.

$3 suggested donation/Free for NEST members

Please wear layers of comfortable, easy to move in clothes. Bring a water bottle and a yoga mat, if you have one. In Nia we dance barefoot because balance begins in the feet. If you are not comfortable without shoes, please bring a pair of inside, soft-soled shoes to change into.

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