Classes | NIA Seattle

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Redmond

Redmond

Tuesday, Thursday

9:30am to 10:30am

with Pauline Osborne

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Class Location

Emerald City Judo

14950 NE 95th St Suite A/B

98052 Redmond , WA

Cost

$$18 drop-in

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Open to the general community. Drop-in's welcomed. Class packages available for discounted rates.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

No classes December 19th - 30th. Classes resume Tuesday, January 2nd, 2018

Sammamish

Sammamish

Thursday

9:15am to 10:15am

with Alyson Young

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Class Location

Sammamish YMCA

831 228th Ave SE

98075 Sammamish , WA

Sammamish

Sammamish

Thursday

9:30am to 10:45am

with Randee Fox

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Class Location

Blue Heron Ranch Moving Arts and Equestrian

25025 NE 8th Street

98074 Sammamish , WA

Cost

$$15 drop in or $40 for four classes

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What is a Nia FreeDance class?

Nia FreeDance class is a barefoot 60-minute conscious dance class designed to awaken the movement artist within; to stimulate an individual's art of movement creativity.

Guided by a certified and trained Nia FreeDance Teacher, participants explore their own movement and dance, in their own way, in their own time. Participants dance to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke self-expression, and unleash movement creativity. Join us and allow yourself to be guided, to explore movement your way and in your own time. Dance to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke your self-expression, and unleash your movement creativity. The four parts of Nia FreeDance explore the integration of body, emotion, mind and spirit through a unique focus for each Nia FreeDance experience. This class is open to all levels. No previous experience necessary.

Seattle

Central District

Thursday

6:30pm to 7:45pm

with Jeanna Wheeler

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Class Location

Fusion Kung Fu & Movement Arts

1706 S Jackson St

98144 Seattle , WA

Cost

$12

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This class for all levels is located at the Fusion Kung Fu studio in the Central District. Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot. Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves. Free street parking is readily available.

$12 single drop-in class / $100 10-class card (no expiration)

Seattle

Central District

Thursday

6:30pm to 7:45pm

with Jason Alan Griffin

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Class Location

Fusion Kung Fu

1706 S Jackson St

98144 Seattle , WA

Cost

$$12 single drop-in class / $100 10-class card (no expiration) Pay by cash or check directly to Jeanna Wheeler.

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JAG is subbing for Jeanna on Thursday, July 27

Seattle

Fremont

Thursday

6:00pm to 7:00pm

with Shandi Wolfe-Weaver

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Class Location

Balance Studio

418 N. 35th St.

98103 Seattle , WA

Cost

$15.00

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This Nia class is beginner friendly as well as challanging for the seasoned student.
Please tell Shandi if you have any mobility limitations you wish for her to be aware of--then relax, enjoy! and move with our warm and welcoming group of Niaphytes.
We're excited to have you join us!
Thursdays 6-7pm
Drop-In: $15
5 Classes: $70
10-Classes: $130
Payment Method Accepted
Cash, Check or PayPal (s.wolfeweaver@gmail.com)

Seattle

Fremont

Thursday

9:30am to 10:30am

with Shea Marsh

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Class Location

Balance Studio in Fremont

418 N 35th Street

98103 Seattle , WA

Cost

$15.00 per class or Class Cards 5 for $70, 10 for $130

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Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.