Ready to find a Nia class near you?
NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.
Beginners to advanced Bodies enjoy nourishing, thoughtful, connected and maybe a bit sweaty Nia with a capital N! Nia Seattle visitors welcome.
Sat. class has been moved to 9:15 for the winter.
Hello to all who have wanted a morning Nia class in the Lynnwood/Everett area.
Beginning March 7th, I'll be there awaiting your loveliness to join me. All fitness levels are welcome.
Plenty of parking. Look for the sandwich board out front.
Drop in $15
Four-class card $40 good for one month.
See you on the dance floor.
$15 drop in or class card with Jennifer.
Payment Method: Cash, Check, Square, or PayPal online.
*Street parking is free after 6pm.
This class for all levels is located at the Fusion Kung Fu studio in the Central District. Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot. Many students in my classes are new to Nia -- beginners are most welcome!
Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves. Free street parking is readily available.
$12 single drop-in class / $100 10-class card (no expiration)
Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.
Moving to Heal: is for those healing from injury or illness or who are looking for a gentle practice. Experience a joyful and empowering combination of dance, martial arts, yoga, and self care practices. Move in ways that honor your unique body, level of fitness, and health status. This class is for adults and is adaptable to all fitness levels and experience. Move to feel better!
Questions?? email: email@example.com or call: 206-250-7975
Movement for Seniors is a program provided by University Heights Center in collaboration with NEST, Northeast Seattle Together, non-profit grass-roots community in Northeast Seattle.
February 23, March 3, 9, 16, 23 & 30, 2017
11am -12 pm.
$3 suggested donation/Free for NEST members
Please wear layers of comfortable, easy to move in clothes. Bring a water bottle and a yoga mat, if you have one. In Nia we dance barefoot because balance begins in the feet. If you are not comfortable without shoes, please bring a pair of inside, soft-soled shoes to change into.