Classes

Open to the general community. Drop-in's welcomed. Class packages available for discounted rates.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

$15 drop in or class card with Jennifer.

Payment Method: Cash, Check, Square, or PayPal online.

*Street parking is free after 6pm.

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

$12 single drop-in class / $100 10-class card (no expiration)

Moving to Heal: is for those healing from injury or illness or who are looking for a gentle practice.  Experience a joyful and empowering combination of dance, martial arts, yoga, and self care practices.  Move in ways that honor your unique body, level of fitness, and health status.  This class is for adults and is adaptable to all fitness levels and experience.  Move to feel better! 

Questions?? email: jen@jenkraft.com or call: 206-250-7975

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.

 May 31 ~ July 28  join us in some juicy old-routine awesomeness for summer 2016
We'll be exploring and reigniting old routines like: AO, Fantasia, Global Unity, Infinity, Moodfood, Prana, Sky Dancing, Yulanga and more! 
Do you remember? Do you want to experience what you've missed?

This Nia class is beginner friendly as well as challanging for the seasoned student. 
Condition your body, challenge your mind and free your spirit.

Class Fees:
New to CMH? 3~Classes for $30*
Drop in: $18+tax*
5-Class Pass: $79+ tax*
Montly Unlimited Nia Classes: $140* (7 classes per week)

*Includes hot towel service with aromatherapy.

FREE! on Thursdays

4:00 - 5:00 & 5:00 - 6:00 (back to back)

December 8, 15 & 22

Lake City Community Center, (free parking)

Nia blends martial arts, dance arts and healing arts into a fun, powerful, barefoot workout for every body, (youth to adults, all fitness levels).

Drop in and discover the joy of movement with Lee Mozena, of Zena Wellness. Funded by City of Seattle's Rec 4 All grant. 

No registration needed for either class but bring STUDENT FORMS.  All students must complete registration forms, (www.zenawellness.com) before the first class. Get them at www.zenawellness.com or come early nd fill forms out on site.

Moms- it's fine to bring children if they are content to sit and watch.

Discover the joy of movement, with certified Nia instructor, Lee Mozena, of Zena Wellness.

Nia blends martial arts, dance arts and healing arts into a fun, powerful, barefoot workout for all ages and fitness levels. 

This series is sponsored by the City of Seattle's 'Get Moving' grant. It begins November 10 and ends December 22*.  Bring a friend and stay for both classes. every Thursday through 2016*.

DAY- Thursdays

TIMES- 4:00 to 5:00 and 5:00 to 6:00, (classes are drop-in and back to back)

LOCATION- Lake City Community Center, 12531 28th Ave. NE, Seattle, WA, 98125

AGES- Teens and adults, no small children please

LEARN MORE-

www.zenawellness.com

www.niaseattle.com

206.368.9808

SHARE ON SOCIAL-

www.facebook.com/zenawellness

www.facebook.com/niaseattle

*No class on Thanksgiving