Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

posborne's picture

Redmond

Redmond
Tuesday, Thursday
 at
9:30am to 10:30am
with Pauline Osborne
More Info »
Class Location
Emerald City Judo
14950 NE 95th St Suite A/B
98052 Redmond , WA
Cost
$$18 drop-in
More Information

Open to the general community. Drop-in's welcomed. Class packages available for discounted rates.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

No classes December 19th - 30th. Classes resume Tuesday, January 2nd, 2018

 

 

Windancer's picture

Sammamish

Sammamish
Thursday
 at
9:15am to 10:15am
with Alyson Young
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Class Location
Sammamish YMCA
831 228th Ave SE
98075 Sammamish , WA
randeefox's picture

Sammamish

Sammamish
Thursday
 at
9:30am to 10:45am
with Randee Fox
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Class Location
Blue Heron Ranch Moving Arts and Equestrian
25025 NE 8th Street
98074 Sammamish , WA
Cost
$$15 drop in or $40 for four classes
More Information

NOTE: This class is on summer vacation - starts up again Thursday Sept. 6. 2018.  

What is a Nia FreeDance class?

Nia FreeDance class is a barefoot 60-minute conscious dance class designed to awaken the movement artist within; to stimulate an individual's art of movement creativity.
 
Guided by a certified and trained Nia FreeDance Teacher, participants explore their own movement and dance, in their own way, in their own time. Participants dance to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke self-expression, and unleash movement creativity. Join us and allow yourself to be guided, to explore movement your way and in your own time. Dance to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke your self-expression, and unleash your movement creativity. The four parts of Nia FreeDance explore the integration of body, emotion, mind and spirit through a unique focus for each Nia FreeDance experience. This class is open to all levels. No previous experience necessary. 
 
deborahdavis's picture

Seattle

Seattle
Thursday
 at
5:00pm to 6:00pm
with Deborah Davis
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Class Location
Northgate Community Center
10510 5th Avenue N.E.
98125 Seattle , WA
Cost
$$7.00
More Information

Yes it's true now that I'm becoming a "golden oldie" (?) I've been placed in the "lifelong learning" section....good thing about that is yes Nia dance fitness is a lifelong learning experience, and I am so very happy to host our Thursday evening class for drop in of $7....

As it should be, available for all, gender, body type, financial status....

Please join us and flow

 

jeannawheeler's picture

Seattle

Central District
Thursday
 at
6:30pm to 7:45pm
with Jeanna Wheeler
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Class Location
Fusion Kung Fu & Movement Arts
1706 S Jackson St
98144 Seattle , WA
Cost
$12
More Information

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

$12 single drop-in class / $100 10-class card (no expiration)

Shea Marsh's picture

Seattle

Fremont
Thursday
 at
9:30am to 10:30am
with Shea Marsh
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Class Location
Balance Studio in Fremont
418 N 35th Street
98103 Seattle , WA
Cost
$15.00 per class or Class Cards 5 for $70, 10 for $130
More Information

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.

shandi wolfe-weaver's picture

Seattle

Fremont
Thursday
 at
6:00pm to 7:00pm
with Shandi Wolfe-Weaver
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Class Location
Balance Studio
418 N. 35th St.
98103 Seattle , WA
Cost
$15.00
More Information

This Nia class is beginner friendly as well as challanging for the seasoned student.
Please tell Shandi if you have any mobility limitations you wish for her to be aware of--then relax, enjoy! and move with our warm and welcoming group of Niaphytes. 
We're excited to have you join us!
Thursdays 6-7pm
Drop-In: $15
5 Classes: $70
10-Classes: $130
Payment Method Accepted
Cash, Check or PayPal (s.wolfeweaver@gmail.com)