Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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shandi wolfe-weaver's picture

Ballard

Ballard
Thursday
at
6:00pm to 7:00pm
Class Location
Embrace The Moon
1716 NW Market St.
98107 Ballard , WA
Cost
$$15.00
More Information

This class is an eclectic mix of Music, Movement and Magic
Come move with our warm and welcoming group of Nia practioners 
We're excited to have you join us!
Thursdays 6-7pm
Drop-in: $15 per class


Class Cards: $70 for 5 classes
Payment Method:

Cash, Check or PayPal (s.wolfeweaver@gmail.com)

posborne's picture

Redmond

Redmond
Tuesday, Thursday
at
9:30am to 10:30am
Class Location
Emerald City Judo
4950 NE 95th St Suite A/B
98052 Redmond , WA
Cost
$$18 drop-in
More Information

Open to the general community. Drop-in's welcomed. Class packages available for discounted rates.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

*Class relocated to Emerald City Judo for 9/7/17 & 9/9/17 classes due to remodel. 

 

Windancer's picture

Sammamish

Sammamish
Thursday
at
9:15am to 10:15am
Class Location
Sammamish YMCA
831 228th Ave SE
98075 Sammamish , WA
randeefox's picture

Sammamish

Sammamish
Thursday
at
9:30am to 10:45am
with Randee Fox
Class Location
Blue Heron Ranch Moving Arts and Equestrian
25025 NE 8th Street
98074 Sammamish , WA
Cost
$$15 drop in or $40 for four classes
More Information

What is a Nia FreeDance class?

Nia FreeDance class is a barefoot 60-minute conscious dance class designed to awaken the movement artist within; to stimulate an individual's art of movement creativity.
 
Guided by a certified and trained Nia FreeDance Teacher, participants explore their own movement and dance, in their own way, in their own time. Participants dance to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke self-expression, and unleash movement creativity. Join us and allow yourself to be guided, to explore movement your way and in your own time. Dance to soul-stirring music, eclectic sonic landscapes that provide cellular resonance to evoke your self-expression, and unleash your movement creativity. The four parts of Nia FreeDance explore the integration of body, emotion, mind and spirit through a unique focus for each Nia FreeDance experience. This class is open to all levels. No previous experience necessary. 
 
jeannawheeler's picture

Seattle

Central District
Thursday
at
6:30pm to 7:45pm
Class Location
Fusion Kung Fu & Movement Arts
1706 S Jackson St
98144 Seattle , WA
Cost
$12
More Information

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

$12 single drop-in class / $100 10-class card (no expiration)

jasonalangriffin's picture

Seattle

Central District
Thursday
at
6:30pm to 7:45pm
Class Location
Fusion Kung Fu
1706 S Jackson St
98144 Seattle , WA
Cost
$$12 single drop-in class / $100 10-class card (no expiration) Pay by cash or check directly to Jeanna Wheeler.
More Information

JAG is subbing for Jeanna on Thursday, July 27

jenkraft's picture

Seattle

Fremont
Thursday
at
12:00pm to 1:00am
with Jen Kraft
Class Location
Balance Studio (Fremont)
418 N. 35th St.
98103 Seattle , WA
Cost
$$60 (5 class series) Series starts Oct. 1st., $15 (drop-in)
More Information

Moving to Heal: is for those healing from injury or illness or who are looking for a gentle practice.  Experience a joyful and empowering combination of dance, martial arts, yoga, and self care practices.  Move in ways that honor your unique body, level of fitness, and health status.  This class is for adults and is adaptable to all fitness levels and experience.  Move to feel better! 

Questions?? email: jen@jenkraft.com or call: 206-250-7975

 

Shea Marsh's picture

Seattle

Fremont
Thursday
at
9:30am to 10:30am
with Shea Marsh
Class Location
Balance Studio in Fremont
418 N 35th Street
98103 Seattle , WA
Cost
$15.00 per class or Class Cards 5 for $70, 10 for $130
More Information

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.

Melanie McFarland's picture

Seattle

West Seattle
Thursday
at
6:30pm to 7:30pm
Class Location
The Center for Movement & Healing
7901 35th Ave SW, 2nd Floor
98126 Seattle , WA
Cost
$17 + tax
More Information

Move and groove to classic Nia routines as your body gains strength, flexibility, and stamina through the joy of dance!

Price:  $17 for drop-in and $72.50 for 5-class pass. Includes hot towel service with aromatherapy.

jasonalangriffin's picture

Seattle

West Seattle
Thursday
at
6:30pm to 7:30pm
,
6:30pm to 7:30pm
Class Location
Center for Movement and Healing
7901 35th Avenue Southwest
98126 Seattle , WA
Cost
$$17 or class card discount
More Information

JAG is subbing for Mel

August 3 and August 10 only

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