Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Sarah Love's picture

Live on Zoom

9:30am to 10:30am
with Sarah Love
Class Location
98087 Live on Zoom , WA
More Information

Every Body usually has something going on with it. A sore knee. Maybe a sore back from early spring gardening. Or maybe your body is recovering from an illness or surgery and you want to do some movement - even a little bit of movement.

Moving to Heal (M2H) is for every Body. You can stand, sit or just watch. Your body will get something out of this class. There's more repetition with moves so you get a chance to learn the move, then move the move and energize the move when your body is ready.

This is a FREE online class. You don't have to get out in the cold rain to get to this class.

What you'll need:

  1. Zoom on your device (desk top, laptop, tablet, phone) or down load it for free.
  2. Have a clear space for your body to move around in
  3. Wear comfortable clothing (Nia Wear, yoga wear, sweats)
  4. Have water available 

Ready to move to heal? Email me for the Zoom link. I look forward to moving and healing with you.

Tai's picture


Mt. Baker
10:00am to 11:00am
Class Location
JunHong's Kung Fu Club
5004 S Genesee St
98118 Seattle , WA
More Information

Join Nia teachers Mollia Jensen and Tai Velasquez for some fun in South Seattle!

We share the Saturday 10am-11am time slot, offering you a weekly Saturday morning Nia option in South Seattle with not one, but two teachers!

Mollia teaches the first two Saturdays of the month and Tai teaches the last two Saturdays. When there is a fifth Saturday, we teach the class together. Come on out and play with us!

$13 drop-in

$55 for a 5-class pass

$100 for a 10-class pass

Cash, Check, Credit/Debit Cards and Apple/Samsung Pay accepted

Juliann Taube's picture

West Seattle

West Seattle
9:00am to 10:15am
Class Location
Move2Center Studio -
Online via Zoom - Register through Website Calendar
98126 West Seattle , WA
$New Student $10; Drop-in $18; 5 Class Pass $79