Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Sarah Love's picture

Everett

Everett
Saturday
at
9:30am to 10:30am
with Sarah Love
Class Location
Oly's DanceSport Studio
2931 Bond Street
98201 Everett , WA
Cost
$15
More Information

Oly's Dance Studio is big and beautiful. We will be in the practice room which is also lovely.

Parking in front and across the street.

Drop In $15

4 Class Card $40 to be used in one month

First time? Bring a friend and it's 2 for 1 or half price.

See you on the dance floor!

 

posborne's picture

Redmond

Redmond
Saturday
at
9:00am to 10:00am
Class Location
Emerald City Judo
14950 NE 95th St Suite A/B
98052 Redmond , WA
Cost
$Donation
More Information

Open to the general community. Drop-in's welcomed.

"Pay from the Heart" donation model. You choose your price. All are welcome.

Optional Free Health Support Group 10 - 10:15 am

I, Pauline, and many of my students, are very sensitive to fragrance, and will suffer allergic reactions to any scented products around us. Classes are a Fragrance Free Zone. Please don’t wear perfume and or any products that contain fragrance the day of class. This also includes essential oils. Examples of scented products are: lotions, deodorants, hair gel, hair spray, laundry detergent, dryer sheets and more. Learn more about Fragrance Free and how to make the change. If you have any questions about this, please contact me. 

Please contact Pauline for any questions (Not Emerald City Judo) for accurate class information.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416 

 

 

randeefox's picture

Sammamish

Sammamish
Saturday
at
9:30am to 10:30am
with Randee Fox
Class Location
Blue Heron Ranch Studio
25025 NE 8th Street
98074 Sammamish , WA
Cost
$$17 drop in / $50 4 class monthly card
More Information

NOTE: No Nia class at ranch on monthly

YMCA Nia PlayShop Saturdays: 

March 9, April 6, April 27, May 11. Go to my home page and click the sign-up registration links for each of these fun and beneficial PlayShops to join us! Or go to EVENTS page here and sign up there. 

 
A classic Nia class follows a seven cycle program: 
1. Setting the focus: We focus on one aspect of the practice, it is woven artfully throughout the practice.
2. Stepping in: We enter and step into the experience, leaving all distractions and concerns behind.
3. Warming up: This is where we prepare our body to move, warming up the joints.
4. Getting moving: We move at a higher energetic pace, conditioning our body and cardiovascular system
5. Cooling down: Still dancing and upright we use movements that cool down our body.
6. Floor play: Using the floor, we play and condition our body using gravity, space, and the art of moving on the floor to become strong, stretched, defined and balanced. 
7. Stepping out: We seal the experience by consciously stepping out.
 
The technique is founded on 52 basic moves for the base, the core, and the upper extremities, that are used to create the body-friendly choreography of the class. The nine movement forms, of Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Feldenkrais, Alexander Technique and Yoga, inspire the class with soft and slow dynamics, as well as the powerful energy of Tae Kwon Do and the playfulness of Dance. Nia choreography blends these dynamics to create a class that offers ample movement in a state of dynamic ease. Everyone can do Nia because the movements are so adaptable to varying skill and fitness levels. Nia is generally done in bare feet. Shoes are also fine.
 
The first principle of the Nia Technique is the Joy of Movement. We believe movement can be pleasurable to the body, and when we move towards pleasure we move towards healing. There are lots of smiles and happy people in Nia classes. Some even say Nia has changed their lives! 
Tai's picture

Seattle

Mt. Baker
Saturday
at
10:00am to 11:00am
Class Location
JunHong's Kung Fu Club
5004 S Genesee St
98118 Seattle , WA
Cost
$15.00
More Information

Join Nia teachers Mollia Jensen and Tai Velasquez for some fun in South Seattle!

We share the Saturday 10am-11am time slot, offering you a weekly Saturday morning Nia option in South Seattle with not one, but two teachers!



Mollia teaches the first two Saturdays of the month and Tai teaches the last two Saturdays. When there is a fifth Saturday, we teach the class together. Come on out and play with us!



$13 drop-in

$55 for a 5-class pass

$100 for a 10-class pass



Cash, Check, Credit/Debit Cards and Apple/Samsung Pay accepted

emidolan's picture

Seattle

Bitterlake
Saturday
at
9:30am to 10:30am
Class Location
Bitterlake Community Center
13035 Linden Ave N
98133 Seattle , WA
Cost
$12.00
More Information
Bitter Lake Community Center
Cost
$12 drop in
 
9:30 am Saturdays from 10/7/2017 through 11/4/2017
Juliann Taube's picture

West Seattle

West Seattle
Saturday
at
9:00am to 10:15am
Class Location
Move2Center Studio
3618 SW Alaska Street Basement Studio, Enter on 37th SW
98126 West Seattle , WA
Cost
$New Student $10; Drop-in $18; 5 Class Pass $79