Fremont

Shift Movement & Healing Arts   ~ 

3517 Stone Way N. Seattle 98103        www.shiftseattle.com

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things. 

Drop-in: $15 per class
Class card options: $70 for 5 classes (3 month expiration)

Payment Method: Cash, Check, Square, or PayPal online.

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors, beautiful mirrors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :)