Fremont

Moving to Heal with Jen Kraft

Nia at Shift Movement & Healing Arts

Naomi will be out of town August 21 & 28th. No class Labor Day, September 4, 2017.

Jena Hennessey will sub.

Nia with Shea Marsh

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.

Nia with Shea Marsh

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things. 

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