Seattle's First Nia teacher, JAG is a First Degree Black Belt who has taught in almost every state in the USA as well as in Italy and Ireland. JAG is passionate about health and fitness and learning about our bodies. His classes are fun, athletic and informative. You will be challenged physically and mentally and leave inspired, refreshed and invigorated. His classes are appropriate for all fitness levels as he teaches with the philosophy that each body has its own version of every movement.
