Lake City

Free Nia in Lake City

FREE! on Thursdays

4:00 - 5:00 & 5:00 - 6:00 (back to back)

December 8, 15 & 22

Lake City Community Center, (free parking)

Nia blends martial arts, dance arts and healing arts into a fun, powerful, barefoot workout for every body, (youth to adults, all fitness levels).

Drop in and discover the joy of movement with Lee Mozena, of Zena Wellness. Funded by City of Seattle's Rec 4 All grant. 

Free Nia in Lake City

Discover the joy of movement, with certified Nia instructor, Lee Mozena, of Zena Wellness.

Nia blends martial arts, dance arts and healing arts into a fun, powerful, barefoot workout for all ages and fitness levels. 

This series is sponsored by the City of Seattle's 'Get Moving' grant. It begins November 10 and ends December 22*.  Bring a friend and stay for both classes. every Thursday through 2016*.

DAY- Thursdays

TIMES- 4:00 to 5:00 and 5:00 to 6:00, (classes are drop-in and back to back)

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