Nia at Delridge Community Center

This Nia class is designed for anyone seeking an easy yet lively movement class with simple to follow moves that leave you feeling vital and happy. If you’re just getting back to exercise, or have special physical limitations, try this fun and satisfying fitness class. Done to enlivening music your body can't resist dancing to and taught with an emphasis on breath, balance, and awareness of the whole self. 

Fall Sessions 2019 has begun!

September 17 - December 17

No class 11/26/19

Fri 10:30 - 11:30 a.m. $59 

Drop-Ins Welcome! $7.

To register Use Barcode 22940 to identify this class.

Ways to register:

1: call Delridge 206-684-7423 or any Community Center or

2. visit Delridge or any Community Center

3. online

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. 

For questions or further info email: naomi.e.scher@gmail.com

 

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 Please respect a fragrance-free environment

* Enjoy dancing barefoot or feel free to wear indoor shoes 
     if your feet need the extra support
* Come in comfortable, layered clothing
* Please bring a water bottle

 

 
Cost: 
59.
Location: 
Delridge Community Center
4501 Delridge Way SW
98106 West Seattle , WA
Time: 
2017 - 10:30 to 11:30
Days: 
Tuesday