Redmond

Get ready for the weekend with a Friday Night Nia Class at 8:30 PM.

**Due to the COVID-19 Outbreak we have moved our classes virtually taking into consideration what is best for the health of our community. Please go to www.movingtoheal.net/nia for instructions on how to join us online.

Open to the general community. Drop-in's welcomed.

"Pay from the Heart" donation model. You choose your price. All are welcome.

CLASSES ARE ON LINE FOR NOW!

At 10:00 am Nia Class via Zoom 

Meeting ID: 819 5796 5053 - Password: 028609

Classes are free. However donations are welcome via PayPal (rossella.vanti.nia@gmail.com) or via Zelle (ross.vanti@me.com)

Thank you!

**Due to the COVID-19 Outbreak we have moved our classes virtually taking into consideration what is best for the health of our community. Please go to www.movingtoheal.net/nia for instructions on how to join us online.

Open to the general community. Drop-in's welcomed.

"Pay from the Heart" donation model. You choose your price. All are welcome.

Optional Free Health Support Group 10 - 10:15 am

**Due to the COVID-19 Outbreak we have moved our classes virtually taking into consideration what is best for the health of our community. Please go to www.movingtoheal.net/nia for instructions on how to join us online.

Open to the general community. Drop-in's welcomed.

Classic Nia class from 9:30 - 10:30 am with the option to stay for the health support group from 10:30 - 11am. Group is free for Nia class attendees. 

"Pay from the Heart" Donation model. You choose your price. All are welcome.