Sammamish

Zoom Online Class (coming soon)

Soon I will be offering Live Online Nia classes for your pleasure via the Zoom.us platform. If you are interested in joining me for this Live Online Nia class please email me for the link and password. 

Classic Nia

NOTE: My Sammamish YMCA classes are on hold due to Coronavirus.
A classic Nia class follows a seven cycle program: 
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