Sammamish

Classic Nia

A classic Nia class follows a seven cycle program: 
1. Setting the focus: We focus on one aspect of the practice, it is woven artfully throughout the practice.

Nia FreeDance

What is a Nia FreeDance class?

Nia FreeDance class is a barefoot 60-minute conscious dance class designed to awaken the movement artist within; to stimulate an individual's art of movement creativity.
 

Nia

A classic Nia class follows a seven cycle program: 
1. Setting the focus: We focus on one aspect of the practice, it is woven artfully throughout the practice.
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