Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

jenkraft's picture

Seattle

Fremont
Thursday
at
12:00pm to 1:00am
with Jen Kraft
Class Location
Balance Studio (Fremont)
418 N. 35th St.
98103 Seattle , WA
Cost
$$60 (5 class series) Series starts Oct. 1st., $15 (drop-in)
More Information

Moving to Heal: is for those healing from injury or illness or who are looking for a gentle practice.  Experience a joyful and empowering combination of dance, martial arts, yoga, and self care practices.  Move in ways that honor your unique body, level of fitness, and health status.  This class is for adults and is adaptable to all fitness levels and experience.  Move to feel better! 

Questions?? email: jen@jenkraft.com or call: 206-250-7975

 

Naomi Scher's picture

Seattle

Fremont
Monday
at
9:30am to 10:30am
Class Location
Shift Movement & Healing Arts
3517 Stone Way N.
98103 Seattle , WA
Cost
$15.00
More Information

Naomi will be out of town August 21 & 28th. No class Labor Day, September 4, 2017.

Jena Hennessey will sub.

Shift Movement & Healing Arts   

3517 Stone Way N. Seattle 98103        www.shiftseattle.com

Nestled in the Wallingford/Fremont Neighborhoods, Shift is a bright yellow exterior with a warm, welcoming ambience within. The studio is bathed in light with bamboo floors to dance on.

Class Price

Drop-in $15 /  Class card 5 classes for $65 / Nia Livelihood members $10

If you cannot dance barefoot, please bring along clean, soft-soled shoes.

Also, bring a water bottle and dress comfortably in layers.

 

jasonalangriffin's picture

Seattle

Fremont
Sunday
at
10:30am to 11:30am
Class Location
Balance Studio
418 N 35th St.
98103 Seattle , WA
Cost
$15
More Information

Seattle's First Nia teacher, JAG is a First Degree Black Belt who has taught in almost every state in the USA as well as in Italy and Ireland. JAG is passionate about health and fitness and learning about our bodies. His classes are fun, athletic and informative.  You will be challenged physically and mentally and leave inspired, refreshed and invogorated. His classes are appropriate for all fitness levels as he teaches with the philosophy that each body has its own version of every movement.

In addition to Nia, JAG has studied ballet, jazz and modern dance, massage, personal training, improv and formal acting, aikido, yoga, Yogafit and Yoga Tune-Up, the Feldenkrais and Alexander techniques, tai chi, step aerobics, Nia Five Stages and Nia FreeDance. He has also created a format he calls Energy Flow that combines Nia Five Stages and FloorPlay with calisthentics, yoga and HIIT (high intensity interval training). Although his approach is almost disarmingly casual, he brings a great deal of education, experience and integrity into all the classes he teaches. 

Drop-In to class for $15 any time.

$70 for a 5-class card --($14/class)

$130 for a 10-class card --($13/class)

Checks, cash, or credit card accepted immediately before or after class. 
Or pay through PayPal.

 
Nia with JAG

  

jasonalangriffin's picture

Seattle

Fremont
Tuesday
at
6:00pm to 7:00pm
Class Location
Balance Studio
418 N 35th St.
98103 Seattle , WA
Cost
$15
More Information

Seattle's First Nia teacher, JAG is a First Degree Black Belt who has taught in almost every state in the USA as well as in Italy and Ireland. JAG is passionate about health and fitness and learning about our bodies. His classes are fun, athletic and informative.  You will be challenged physically and mentally and leave inspired, refreshed and invogorated. His classes are appropriate for all fitness levels as he teaches with the philosophy that each body has its own version of every movement.

In addition to Nia, JAG has studied ballet, jazz and modern dance, massage, personal training, improv and formal acting, aikido, yoga, Yogafit and Yoga Tune-Up, the Feldenkrais and Alexander techniques, tai chi, step aerobics, Nia Five Stages and Nia FreeDance. He has also created a format he calls Energy Flow that combines Nia Five Stages and FloorPlay with calisthentics, yoga and HIIT (high intensity interval training). Although his approach is almost disarmingly casual, he brings a great deal of education, experience and integrity into all the classes he teaches. 

Drop-In to class for $15 any time.

$70 for a 5-class card --($14/class)

$130 for a 10-class card --($13/class)

Checks, cash, or credit card accepted immediately before or after class. 
Or pay through PayPal.

Nia with JAG

Shea Marsh's picture

Seattle

Fremont
Thursday
at
9:30am to 10:30am
with Shea Marsh
Class Location
Balance Studio in Fremont
418 N 35th Street
98103 Seattle , WA
Cost
$15.00 per class or Class Cards 5 for $70, 10 for $130
More Information

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.

Shea Marsh's picture

Seattle

Fremont
Tuesday
at
9:30am to 10:30am
with Shea Marsh
Class Location
Balance Studio in Fremont
418 N 35th Street
98103 Seattle , WA
Cost
$15.00
More Information

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things. 

Melanie McFarland's picture

Seattle

West Seattle
Tuesday
at
6:30pm to 7:30pm
Class Location
The Center for Movement & Healing
7901 35th Ave SW, 2nd Floor
98126 Seattle , WA
Cost
$17 drop-in
More Information

Move and groove to classic Nia routines as your body gains strength, flexibility, and stamina through the joy of dance!

Price:  $17 for drop-in and $72.50 for 5-class pass. Includes hot towel service with aromatherapy.

Melanie McFarland's picture

Seattle

West Seattle
Thursday
at
6:30pm to 7:30pm
Class Location
The Center for Movement & Healing
7901 35th Ave SW, 2nd Floor
98126 Seattle , WA
Cost
$17 + tax
More Information

Move and groove to classic Nia routines as your body gains strength, flexibility, and stamina through the joy of dance!

Price:  $17 for drop-in and $72.50 for 5-class pass. Includes hot towel service with aromatherapy.

jasonalangriffin's picture

Seattle

West Seattle
Thursday
at
6:30pm to 7:30pm
,
6:30pm to 7:30pm
Class Location
Center for Movement and Healing
7901 35th Avenue Southwest
98126 Seattle , WA
Cost
$$17 or class card discount
More Information

JAG is subbing for Mel

August 3 and August 10 only

shandi wolfe-weaver's picture

Seattle

West Seattle
Saturday
at
12:00pm to 1:00am
Class Location
The Center For Movement And Healing
7901 35th Ave SW Upstairs above Swedish Automotive office
98126 Seattle , WA
Cost
$18.00
More Information

This Nia class is beginner friendly as well as challanging for the seasoned student. 
Condition your body, challenge your mind and free your spirit.
Saturday classes has a revolving 4 teacher participation!

Class Fees:
New to CMH? 3~Classes for $30*
Drop in: $18+tax*
5-Class Pass: $79+ tax*
Montly Unlimited Nia Classes: $140* (7 classes per week)

*Includes hot towel service with aromatherapy.