Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Jennifer Earle's picture

Seattle

Fremont
Tuesday
at
6:00pm to 7:00pm
Class Location
Balance Studio
418 N. 35th St
98103 Seattle , WA
Cost
$15.00
More Information
Drop-in: $15 per class

Class card options: $70 for 5 classes (3 month expiration)

Payment Method: Cash, Check, Square, or PayPal online.

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors, beautiful mirrors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :) 

Shea Marsh's picture

Seattle

Fremont
Thursday
at
9:30am to 10:30am
with Shea Marsh
Class Location
Balance Studio in Fremont
418 N 35th Street
98103 Seattle , WA
Cost
$15.00 per class or Class Cards 5 for $70, 10 for $130
More Information

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.

Jennifer Earle's picture

Seattle

Fremont
Sunday
at
10:30am to 11:30am
Class Location
Balance Studio
418 N. 35th St
98103 ‎ Seattle , WA
Cost
$15.00
More Information

Drop-in: $15 per class
Class card options: $70 for 5 classes (3 month expiration)

Payment Method: Cash, Check, Square, or PayPal online.

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors, beautiful mirrors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :) 

Shea Marsh's picture

Seattle

Fremont
Tuesday
at
9:30am to 10:30am
with Shea Marsh
Class Location
Balance Studio in Fremont
418 N 35th Street
98103 Seattle , WA
Cost
$15.00
More Information

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things. 

jenkraft's picture

Seattle

Fremont
Thursday
at
12:00pm to 1:00am
with Jen Kraft
Class Location
Balance Studio (Fremont)
418 N. 35th St.
98103 Seattle , WA
Cost
$$60 (5 class series) Series starts Oct. 1st., $15 (drop-in)
More Information

Moving to Heal: is for those healing from injury or illness or who are looking for a gentle practice.  Experience a joyful and empowering combination of dance, martial arts, yoga, and self care practices.  Move in ways that honor your unique body, level of fitness, and health status.  This class is for adults and is adaptable to all fitness levels and experience.  Move to feel better! 

Questions?? email: jen@jenkraft.com or call: 206-250-7975

 

Naomi Scher's picture

Seattle

Fremont
Monday
at
9:30am to 10:30am
Class Location
Shift Movement & Healing Arts
3517 Stone Way N.
98103 Seattle , WA
Cost
$15.00
More Information

Shift Movement & Healing Arts   

3517 Stone Way N. Seattle 98103        www.shiftseattle.com

Nestled in the Wallingford/Fremont Neighborhoods, Shift is a bright yellow exterior with a warm, welcoming ambience within. The studio is bathed in light with bamboo floors to dance on.

Class Price

Drop-in $15 /  Class card 5 classes for $65 / Nia Livelihood members $10

If you cannot dance barefoot, please bring along clean, soft-soled shoes.

Also, bring a water bottle and dress comfortably in layers.

 

jena hennessey's picture

seattle

Greenwood
Sunday
at
9:30am to 10:30am
Class Location
Versatile Arts
7601 Greenwood Ave
seattle , WA
Cost
$By Donation
More Information

NO CLASS 2/12 or 2/19!!!

Naomi Scher's picture

Seattle

U-District
Thursday
at
11:00am to 12:00pm
Class Location
University Heights Center
5031 University Way NE
98105 Seattle , WA
Cost
$$3 suggested donation/Free for NEST members
More Information

Movement for Seniors is a program provided by University Heights Center in collaboration with NEST, Northeast Seattle Together, non-profit grass-roots community in Northeast Seattle.

Classes:

February 23, March 3, 9, 16, 23 & 30, 2017

11am -12 pm.

$3 suggested donation/Free for NEST members

Please wear layers of comfortable, easy to move in clothes. Bring a water bottle and a yoga mat, if you have one. In Nia we dance barefoot because balance begins in the feet. If you are not comfortable without shoes, please bring a pair of inside, soft-soled shoes to change into.

Melanie McFarland's picture

Seattle

West Seattle
Wednesday
at
6:30pm to 7:30pm
Class Location
The Center for Movement & Healing
7901 35th Ave SW, 2nd Floor
98126 Seattle , WA
Cost
$17 drop-in
More Information

Move and groove to classic Nia routines as your body gains strength, flexibility, and stamina through the joy of dance!

Price:  $17 for drop-in and $72.50 for 5-class pass. Includes hot towel service with aromatherapy.

NOTE: This Wednesday Night class will be held at the Center for Movement & Healing starting on Jan. 1, 2014.

Melanie McFarland's picture

Seattle

West Seattle
Monday
at
6:30pm to 7:30pm
Class Location
The Center for Movement & Healing
7901 35th Ave SW, 2nd Floor
98126 Seattle , WA
Cost
$17 + tax
More Information

Move and groove to classic Nia routines as your body gains strength, flexibility, and stamina through the joy of dance!

Price:  $17 for drop-in and $72.50 for 5-class pass. Includes hot towel service with aromatherapy.