Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Shea Marsh's picture

Seattle

Ballard
Sunday
at
10:00am to 11:00am
with Shea Marsh
Class Location
Olympic Athletic Club
5301 Leary Ave NW, Seattle
98107 Seattle , WA
More Information

Join me for a playful Nia class inside Ballard's Olympic Athletic Club! Membership is required, or a visiting pass.  If your joining me and do not have a membership, please send me a communication (phone or email) or notify the club's front desk and we can set this up! I look forward to seeing you on the dance floor! Note: Shea and Jeanna alternate Sunday classes.

Shea Marsh's picture

Seattle

Ballard
Wednesday
at
9:30am to 10:30am
with Shea Marsh
Class Location
Olympic Athletic Club
5301 Leary Ave NW
98107 Seattle
More Information

Join me for a playful Nia class inside Ballard's Olympic Athletic Club! Membership is required, or a visiting pass.  If your joining me and do not have a membership, please send me a communication (phone or email) or notify the club's front desk and we can set this up! I look forward to seeing you on the dance floor!

jeannawheeler's picture

Seattle

Central District
Thursday
at
6:30pm to 7:45pm
Class Location
Fusion Kung Fu & Movement Arts
1706 S Jackson St
98144 Seattle , WA
Cost
$12
More Information

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

$12 single drop-in class / $100 10-class card (no expiration)

jeannawheeler's picture

Seattle

Central District
Saturday
at
9:00am to 10:15am
Class Location
Fusion Kung Fu & Movement Arts
1706 S Jackson St
98144 Seattle , WA
Cost
$12
More Information

Nia: Moving To Heal

***NOTE: there will be no class on Saturday October 27th.***

You may not currently hold the attitude and belief that the human body can heal itself, but it can.  By self-healing, we mean doing something to feel better -- not necessarily resulting in a cure, although a cure can happen.  If you doubt you can self-heal you’re not alone.  No matter how many times you may have attempted, and feel you have failed at healing, this moment is different...

You're ready for a change.

A Moving to Heal class is set apart from other exercise programs by its purpose: turning movement into a therapeutic experience.  We use movement as medicine to support people in recovery, dealing with short-term injury or grief, or struggling with long-term trauma or illness.  Participants are taught to take charge and participate in their healing by increasing body awareness.  You will use sensation to track comfort and discomfort, and to choose pleasure to guide self-healing.  Where most classes stop at the door on the way out, Moving to Heal classes provide the tools to make movement, meditation, and positive perceptions part of everyday living, adding greater meaning and pleasure to your life.

This class is suitable for all levels, including those who wish to dance while seated, or require other special accomodations.  Contact Jeanna directly with any concerns or questions before your first class.

shandi wolfe-weaver's picture

Seattle

Fremont
Thursday
at
6:00pm to 7:00pm
Class Location
Balance Studio
418 N. 35th St.
98103 Seattle , WA
Cost
$15.00
More Information

This Nia class is beginner friendly as well as challanging for the seasoned student.
Please tell Shandi if you have any mobility limitations you wish for her to be aware of--then relax, enjoy! and move with our warm and welcoming group of Niaphytes. 

We're excited to have you join us!
Thursdays 6-7pm
Drop-In: $15
5 Classes: $70
10-Classes: $130
Payment Method Accepted
Cash, Check or PayPal (s.wolfeweaver@gmail.com)

jasonalangriffin's picture

Seattle

Fremont
Sunday
at
10:30am to 11:30am
with Jag
Class Location
Balance Studio
418 N 35th St.
98103 Seattle , WA
Cost
$15
More Information

Seattle's First Nia teacher, JAG is a First Degree Black Belt who has taught in almost every state in the USA as well as in Italy and Ireland. JAG is passionate about health and fitness and learning about our bodies. His classes are fun, athletic and informative.  You will be challenged physically and mentally and leave inspired, refreshed and invogorated. His classes are appropriate for all fitness levels as he teaches with the philosophy that each body has its own version of every movement.

In addition to Nia, JAG has studied ballet, jazz and modern dance, massage, personal training, improv and formal acting, aikido, yoga, Yogafit and Yoga Tune-Up, the Feldenkrais and Alexander techniques, tai chi, step aerobics, Nia Five Stages and Nia FreeDance. He has also created a format he calls Energy Flow that combines Nia Five Stages and FloorPlay with calisthentics, yoga and HIIT (high intensity interval training). Although his approach is almost disarmingly casual, he brings a great deal of education, experience and integrity into all the classes he teaches. 

Drop-In to class for $15 any time.

$70 for a 5-class card --($14/class)

$130 for a 10-class card --($13/class)

Checks, cash, or credit card accepted immediately before or after class. 
Or pay through PayPal.

 
Nia with JAG

  

jasonalangriffin's picture

Seattle

Fremont
Tuesday
at
6:00pm to 7:00pm
with Jag
Class Location
Balance Studio
418 N 35th St.
98103 Seattle , WA
Cost
$15
More Information

Seattle's First Nia teacher, JAG is a First Degree Black Belt who has taught in almost every state in the USA as well as in Italy and Ireland. JAG is passionate about health and fitness and learning about our bodies. His classes are fun, athletic and informative.  You will be challenged physically and mentally and leave inspired, refreshed and invogorated. His classes are appropriate for all fitness levels as he teaches with the philosophy that each body has its own version of every movement.

In addition to Nia, JAG has studied ballet, jazz and modern dance, massage, personal training, improv and formal acting, aikido, yoga, Yogafit and Yoga Tune-Up, the Feldenkrais and Alexander techniques, tai chi, step aerobics, Nia Five Stages and Nia FreeDance. He has also created a format he calls Energy Flow that combines Nia Five Stages and FloorPlay with calisthentics, yoga and HIIT (high intensity interval training). Although his approach is almost disarmingly casual, he brings a great deal of education, experience and integrity into all the classes he teaches. 

Drop-In to class for $15 any time.

$70 for a 5-class card --($14/class)

$130 for a 10-class card --($13/class)

Checks, cash, or credit card accepted immediately before or after class. 
Or pay through PayPal.

Nia with JAG

Shea Marsh's picture

Seattle

Fremont
Thursday
at
9:30am to 10:30am
with Shea Marsh
Class Location
Balance Studio in Fremont
418 N 35th Street
98103 Seattle , WA
Cost
$15.00 per class or Class Cards 5 for $70, 10 for $130
More Information

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things.

Tai's picture

Seattle

Mt. Baker
Saturday
at
10:00am to 11:00am
Class Location
JunHong's Kung Fu Club
5004 S Genesee St
98118 Seattle , WA
Cost
$15.00
More Information

Join Nia teachers Mollia Jensen and Tai Velasquez for some fun in South Seattle!

We share the Saturday 10am-11am time slot, offering you a weekly Saturday morning Nia option in South Seattle with not one, but two teachers!



Mollia teaches the first two Saturdays of the month and Tai teaches the last two Saturdays. When there is a fifth Saturday, we teach the class together. Come on out and play with us!



$13 drop-in

$55 for a 5-class pass

$100 for a 10-class pass



Cash, Check, Credit/Debit Cards and Apple/Samsung Pay accepted

Melanie McFarland's picture

Seattle

West Seattle
Wednesday
at
6:30pm to 7:30pm
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 Seattle , WA
Cost
$17 drop-in
More Information

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.