Ready to find a Nia class near you?
NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.
To register call Tricia at 425 974-0221
Move and groove to classic Nia routines as your body gains strength, flexibility, and stamina through the joy of dance!
Price: $17 for drop-in and $72.50 for 5-class pass. Includes hot towel service with aromatherapy.
May 31 ~ July 28 join us in some juicy old-routine awesomeness for summer 2016
We'll be exploring and reigniting old routines like: AO, Fantasia, Global Unity, Infinity, Moodfood, Prana, Sky Dancing, Yulanga and more!
Do you remember? Do you want to experience what you've missed?
This Nia class is beginner friendly as well as challanging for the seasoned student.
Condition your body, challenge your mind and free your spirit.
New to CMH? 3~Classes for $30*
Drop in: $18+tax*
5-Class Pass: $79+ tax*
Montly Unlimited Nia Classes: $140* (7 classes per week)
*Includes hot towel service with aromatherapy.
This Nia class is designed for anyone seeking an easy yet lively movement class with simple to follow moves that leave you feeling vital and happy. If you’re just getting back to exercise, or have special physical limitations, try this fun and satisfying fitness class. Done to enlivening music your body can't resist dancing to and taught with an emphasis on breath, balance, and awareness of the whole self.
Pre-registration is recommended. This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.
Warm up with 5 stages @9:15, Dance begins at 9:30.
Discover the joy of movement, with certified Nia instructor, Lee Mozena, of Zena Wellness.
Nia blends martial arts, dance arts and healing arts into a fun, powerful, barefoot workout for all ages and fitness levels.
This series is sponsored by the City of Seattle's 'Get Moving' grant. It begins November 10 and ends December 22*. Bring a friend and stay for both classes. every Thursday through 2016*.
TIMES- 4:00 to 5:00 and 5:00 to 6:00, (classes are drop-in and back to back)
LOCATION- Lake City Community Center, 12531 28th Ave. NE, Seattle, WA, 98125
AGES- Teens and adults, no small children please
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*No class on Thanksgiving
FREE! on Thursdays
4:00 - 5:00 & 5:00 - 6:00 (back to back)
December 8, 15 & 22
Lake City Community Center, (free parking)
Nia blends martial arts, dance arts and healing arts into a fun, powerful, barefoot workout for every body, (youth to adults, all fitness levels).
Drop in and discover the joy of movement with Lee Mozena, of Zena Wellness. Funded by City of Seattle's Rec 4 All grant.
No registration needed for either class but bring STUDENT FORMS. All students must complete registration forms, (www.zenawellness.com) before the first class. Get them at www.zenawellness.com or come early nd fill forms out on site.
Moms- it's fine to bring children if they are content to sit and watch.