Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

tnoreus's picture

Seattle

West Seattle
Tuesday
at
10:15am to 11:15am
Class Location
Delridge Community Center
4501 Delridge Way SW
98106 Seattle , WA
More Information

Last class June 27, 2017!

Melanie McFarland's picture

Seattle

West Seattle
Sunday
at
10:30am to 11:45am
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 Seattle , WA
Cost
$$18 +tax
More Information

Supercharge your spirit every Sunday morning with Melanie McFarland and Ann Nicolaysen. Let's let it all go, reviving body and spirit.

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. Our emphasis is to serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography.

Sacred Athlete Sundays are fantastic for anyone seeking to refresh and renew their energy as they prepare for the upcoming week. Think of it as "stealth" fitness. Week by week, with each class, you'll sense tangible improvements in balance, cardio function, reaction time, and coordination and while increasing your sense of expressiveness -- and having a great time doing it!

By the end of each class you'll feel exhilarated instead of exhausted, be in a better mood, find your voice and do it all as part of a welcoming, inspiring community. Come step in with us!

 

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

jasonalangriffin's picture

Seattle

West Seattle
Thursday
at
6:30pm to 7:30pm
,
6:30pm to 7:30pm
Class Location
Center for Movement and Healing
7901 35th Avenue Southwest
98126 Seattle , WA
Cost
$$17 or class card discount
More Information

JAG is subbing for Mel

August 3 and August 10 only

Ann Nicolaysen's picture

Seattle

West Seattle
Sunday
at
10:30am to 11:30am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle , WA
Cost
$First time Nia student $10, Drop in $17+tx, 5 class card $72.50+ tx
Naomi Scher's picture

Seattle

Meadowbrook
Friday
at
10:00am to 11:00am
Class Location
Meadowbrook Community Center
10517 35th Ave NE
98125 Seattle , WA
Cost
$class series
More Information

This Nia class is designed for anyone seeking an easy yet lively movement class with simple to follow moves that leave you feeling vital and happy. Done to enlivening music your body can't resist dancing to and taught with an emphasis on breath, balance, and awareness of the whole self. 

*Please respect a fragrance-free environment

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support

* Come in comfortable, layered clothing

* Please bring a water bottle

Winter 2018

1st Session: 1/5 - 2/2   5 classes $50.   

2nd Session 2/9 - 3/16  6 classes $60

Drop-Ins welcome - $12

To register call Meadowbrook Community Center at (206) 684-5177. 

Or follow this link: https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

 

 

Naomi Scher's picture

Seattle

Meadowbrook
Friday
at
11:15am to 12:15pm
Class Location
Meadowbrook Community Center
10517 35th Ave
98125 Seattle
Cost
$class series
More Information

 

Nia Moving to Heal

Nia Moving to Heal classes are for everyBODY looking for a gentler way to develop their balance, strength and mobility and have fun. Enjoy soft music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. Classes are are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Nia Moving to Heal can be done standing, sitting in a chair, or some combination of both.  Beginners are welcome.

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.  

* Come in comfortable, layered clothing.

* Please bring a water bottle.

*Please respect a fragrance-free environment.

Winter 2018

1st Session: 1/5 - 2/2   5 classes $50.   

2nd Session 2/9 - 3/16  6 classes $60

Drop-Ins welcome - $12

To register call Meadowbrook Community Center at (206) 684-5177. 

Follow this link to register:  

https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

For questions or further information email: naomi.e.scher@gmail.com

 

 

 

 

jena hennessey's picture

Seattle

Bitterlake
Saturday
at
9:30am to 10:30am
Class Location
Bitter Lake Community Center
13035 Linden Ave N
98133 Seattle , WA
Cost
$$12 drop in
More Information

Warm up with 5 stages @9:15, Dance begins at 9:30.

 

emidolan's picture

Seattle

Bitterlake
Saturday
at
9:30am to 10:30am
Class Location
Bitterlake Community Center
13035 Linden Ave N
98133 Seattle , WA
Cost
$12.00
More Information
Bitter Lake Community Center
Cost
$12 drop in
 
9:30 am Saturdays from 10/7/2017 through 11/4/2017
Ann Nicolaysen's picture

Seattle,

West Seattle
Monday, Wednesday, Friday
at
8:15am to 9:15am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle, , WA
Cost
$$18 Drop in 5 class pass $79
betsywinter's picture

Snoqualmie

Snoqualmie
Monday
at
7:15pm to 8:15pm
Class Location
Snoqualmie Valley YMCA
35018 SE Ridge St
98065 Snoqualmie , WA
Cost
$15.00 Drop in | Free Y Members
More Information

Please join me for Classic Nia at the Snoqualmie Valley YMCA! This is the first time Nia will be offered at this location and is the only Nia class available in the Snoqualmie Valley.  Let's build a Nia community as we dance and find joy in our bodies through movement and music!

Monday evenings - 7:15-8:15 p.m.

FREE to all Snoqualmie and Greater Seattle YMCA members

Drop in rate of $15.00 available for non-YMCA members