Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Ann Nicolaysen's picture

Seattle

West Seattle
Sunday
at
10:00am to 11:00am
Class Location
The Center For Movement & Healing
7901 35th Ave SW
98126 Seattle , WA
Cost
$First time Nia student $10, Drop in $17+tx, 5 class card $72.50+ tx
tnoreus's picture

Seattle

West Seattle
Saturday
at
10:00am to 11:00am
Class Location
Hiawatha Community Center
2700 California Ave SW
98116 Seattle , WA
More Information

Nia 2017:

Saturdays 10:00 am

Dates: 1/7, 1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/4, 3/11  (10 class series $100)  barcode 158874

Join the series anytime and the cost will be pro-rated.

To register call Hiawatha CC at 206 684-7441

http://www.seattle.gov/parks/find/centers/hiawatha-community-center

Melanie McFarland's picture

Seattle

West Seattle
Monday
at
6:30pm to 7:30pm
Class Location
The Center for Movement & Healing
7901 35th Ave SW, 2nd Floor
98126 Seattle , WA
Cost
$17 + tax
More Information

Move and groove to classic Nia routines as your body gains strength, flexibility, and stamina through the joy of dance!

Price:  $17 for drop-in and $72.50 for 5-class pass. Includes hot towel service with aromatherapy.

shandi wolfe-weaver's picture

Seattle

West Seattle
Tuesday, Thursday
at
10:00am to 11:00am
Class Location
The Center For Movement And Healing
7901 35th Ave SW Upstairs above Swedish Automotive office
98126 Seattle , WA
Cost
$18.00
More Information

 May 31 ~ July 28  join us in some juicy old-routine awesomeness for summer 2016
We'll be exploring and reigniting old routines like: AO, Fantasia, Global Unity, Infinity, Moodfood, Prana, Sky Dancing, Yulanga and more! 
Do you remember? Do you want to experience what you've missed?

This Nia class is beginner friendly as well as challanging for the seasoned student. 
Condition your body, challenge your mind and free your spirit.

Class Fees:
New to CMH? 3~Classes for $30*
Drop in: $18+tax*
5-Class Pass: $79+ tax*
Montly Unlimited Nia Classes: $140* (7 classes per week)

*Includes hot towel service with aromatherapy.

Naomi Scher's picture

Seattle

Meadowbrook
Friday
at
10:00am to 11:00am
Class Location
Meadowbrook Community Center
10517 35th Ave NE
98125 Seattle , WA
Cost
$10.00/class
More Information

 

This Nia class is designed for anyone seeking an easy yet lively movement class with simple to follow moves that leave you feeling vital and happy. If you’re just getting back to exercise, or have special physical limitations, try this fun and satisfying fitness class. Done to enlivening music your body can't resist dancing to and taught with an emphasis on breath, balance, and awareness of the whole self. 

Winter 2017:

Session 2: 2/10, 2/17, 2/24, 3/3, 3/10, 3/17  (6 class series $60) barcode # 155144

To register call Meadowbrook Community Center at (206) 684-5177. 

You can register https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp

For questions or further info email: naomi.e.scher@gmail.com

 

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

 

 

Zena Wellness's picture

Seattle

Mathews Beach
Thursday
at
6:30am to 8:00am
with Lee Mozena
Class Location
North Seattle Family Center
2611 125th Street NE Lake City Professional Center
98165 Seattle , WA
Cost
$FREE
jena hennessey's picture

Seattle

Bitterlake
Saturday
at
9:15am to 10:30am
Class Location
Bitter Lake Community Center
13035 Linden Ave N
98133 Seattle , WA
Cost
$$15 drop in $12 registered for 10 week session
More Information

Warm up with 5 stages @9:15, Dance begins at 9:30.

Zena Wellness's picture

Seattle

Lake City
Thursday
at
4:00pm to 5:00pm
with Lee Mozena
Class Location
Lake City Community Center
12531 28th Ave. NE Free parking
98125 Seattle , WA
Cost
$Free
More Information

Discover the joy of movement, with certified Nia instructor, Lee Mozena, of Zena Wellness.

Nia blends martial arts, dance arts and healing arts into a fun, powerful, barefoot workout for all ages and fitness levels. 

This series is sponsored by the City of Seattle's 'Get Moving' grant. It begins November 10 and ends December 22*.  Bring a friend and stay for both classes. every Thursday through 2016*.

DAY- Thursdays

TIMES- 4:00 to 5:00 and 5:00 to 6:00, (classes are drop-in and back to back)

LOCATION- Lake City Community Center, 12531 28th Ave. NE, Seattle, WA, 98125

AGES- Teens and adults, no small children please

 

LEARN MORE-

www.zenawellness.com

www.niaseattle.com

206.368.9808

 

SHARE ON SOCIAL-

www.facebook.com/zenawellness

www.facebook.com/niaseattle

 

*No class on Thanksgiving

Zena Wellness's picture

Seattle

Lake City
Thursday
at
5:00pm to 6:00pm
with Lee Mozena
Class Location
Lake City Community Center
12531 28th Ave. NE Free parking
98125 Seattle , WA
Cost
$Free
More Information

FREE! on Thursdays

4:00 - 5:00 & 5:00 - 6:00 (back to back)

December 8, 15 & 22

Lake City Community Center, (free parking)

Nia blends martial arts, dance arts and healing arts into a fun, powerful, barefoot workout for every body, (youth to adults, all fitness levels).

Drop in and discover the joy of movement with Lee Mozena, of Zena Wellness. Funded by City of Seattle's Rec 4 All grant. 

No registration needed for either class but bring STUDENT FORMS.  All students must complete registration forms, (www.zenawellness.com) before the first class. Get them at www.zenawellness.com or come early nd fill forms out on site.

Moms- it's fine to bring children if they are content to sit and watch.

Ann Nicolaysen's picture

Seattle,

West Seattle
Monday, Wednesday, Friday
at
8:15am to 9:15am
Class Location
The Center For Movement & Healing
7901 35th Ave SW
98126 Seattle, , WA
Cost
$$18 Drop in 5 class pass $79