Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Zena Wellness's picture

Seattle

Lake City
Thursday
at
4:00pm to 5:00pm
with Lee Mozena
Class Location
Lake City Community Center
12531 28th Ave. NE Free parking
98125 Seattle , WA
Cost
$Free
More Information

Discover the joy of movement, with certified Nia instructor, Lee Mozena, of Zena Wellness.

Nia blends martial arts, dance arts and healing arts into a fun, powerful, barefoot workout for all ages and fitness levels. 

This series is sponsored by the City of Seattle's 'Get Moving' grant. It begins November 10 and ends December 22*.  Bring a friend and stay for both classes. every Thursday through 2016*.

DAY- Thursdays

TIMES- 4:00 to 5:00 and 5:00 to 6:00, (classes are drop-in and back to back)

LOCATION- Lake City Community Center, 12531 28th Ave. NE, Seattle, WA, 98125

AGES- Teens and adults, no small children please

 

LEARN MORE-

www.zenawellness.com

www.niaseattle.com

206.368.9808

 

SHARE ON SOCIAL-

www.facebook.com/zenawellness

www.facebook.com/niaseattle

 

*No class on Thanksgiving

Ann Nicolaysen's picture

Seattle,

West Seattle
Monday, Wednesday, Friday
at
8:15am to 9:15am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle, , WA
Cost
$$18 Drop in 5 class pass $79
kelda's picture

Tacoma

Tacoma
Sunday
at
9:30am to 10:30am
with Kelda Vath
Class Location
Tacoma Center YMCA
1144 Market St.
98402 Tacoma , WA
Cost
$Free for Y members, $15 drop in
More Information

Sunday mornings are a wonderful time to dance.  Join me!

kelda's picture

Tacoma

Tacoma
Monday
at
4:15pm to 5:15pm
with Kelda Vath
Class Location
Tacoma Center YMCA
1144 Market St.
98402 Tacoma , WA
Cost
$Free for Y members, $15 drop in
More Information

Join me at the Tacoma Center YMCA in downtown Tacoma!

Naomi Scher's picture

West Seattle

West Seattle
Tuesday
at
10:15am to 11:15am
Class Location
Delridge Community Center
4501 Delridge Way SW
98106 West Seattle , WA
Cost
$class series
More Information

This Nia class is designed for anyone seeking an easy yet lively movement class with simple to follow moves that leave you feeling vital and happy. If you’re just getting back to exercise, or have special physical limitations, try this fun and satisfying fitness class. Done to enlivening music your body can't resist dancing to and taught with an emphasis on breath, balance, and awareness of the whole self. 

Winter 2018 

 $50 per session.  Drop-Ins welcome - $12

1st Session: 1/2 - 1/30 & 2/6 - 3/13

To register call  (206) 684-7423. 

You can register for the 2nd session @  https://class.seattle.gov/parks/Activities/ActivitiesAdvSearch.asp

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. If you register late, the cost will be prorated.

​*​

 Please respect a fragrance-free environment

* Enjoy dancing barefoot or feel free to wear indoor shoes 
     if your feet need the extra support
* Come in comfortable, layered clothing
* Please bring a water bottle