Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Tai's picture

Seattle

Mt. Baker
Saturday
at
10:00am to 11:00am
Class Location
JunHong's Kung Fu Club
5004 S Genesee St
98118 Seattle , WA
Cost
$15.00
More Information

Join Nia teachers Mollia Jensen and Tai Velasquez for some fun in South Seattle!

We share the Saturday 10am-11am time slot, offering you a weekly Saturday morning Nia option in South Seattle with not one, but two teachers!



Mollia teaches the first two Saturdays of the month and Tai teaches the last two Saturdays. When there is a fifth Saturday, we teach the class together. Come on out and play with us!



$13 drop-in

$55 for a 5-class pass

$100 for a 10-class pass



Cash, Check, Credit/Debit Cards and Apple/Samsung Pay accepted

Ann Nicolaysen's picture

Seattle

West Seattle
Sunday
at
10:30am to 11:30am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle , WA
Cost
$First time Nia student $10, Drop in $17+tx, 5 class card $72.50+ tx
jag's picture

Seattle

Capitol Hill
Wednesday
at
4:00pm to 5:00pm
with Jag
Class Location
Volunteer Park
1247 15th Ave E
Seattle , WA
Cost
$About 20
More Information

Class takes place at various locations throughout Volunteer Park. When you have registered, you will be notified where exactly we are meeting. 

This is a classic Nia class. We use a silent disco system so there is no music broadcast in the park. Each student has a headset and can hear the music and Jag's voice. 

class size is limited to 9. 

To register for class please send Jag a donation and specify which day you're planning to come. 

in order for Jag to have time to charge the battery in a headset for you, we require at least two hours of notice. 

donations can be sent via Venmo @jagzu

Apple Pay - 917-334-3111

zelle- 917-334-3111

CashApp $payJAGnow

All experience and fitness levels welcome. 

jag's picture

Seattle

Capitol Hill
Sunday
at
10:00am to 11:00am
with Jag
Class Location
Volunteer Park
1247 15th Ave E
98112 Seattle , WA
Cost
$About 20
More Information

Seattle's First Nia teacher, JAG is a Second Degree Black Belt who has taught in almost every state in the USA as well as in Italy and Ireland. JAG is passionate about health and fitness and learning about our bodies. His classes are fun, athletic and informative.  You will be challenged physically and mentally and leave inspired, refreshed and invigorated. His classes are appropriate for all fitness levels as he teaches with the philosophy that each body has its own version of every movement.

In addition to Nia, JAG has studied ballet, jazz and modern dance, massage, personal training, improv and formal acting, aikido, yoga, Yogafit, MovNat and Yoga Tune-Up, the Feldenkrais and Alexander techniques, tai chi, step aerobics, Nia Five Stages and Nia FreeDance. He is also a certified personal trainer and created a format he calls Energy Flow that combines Nia Five Stages and FloorPlay with calisthentics, yoga and HIIT (high intensity interval training). Although his approach is almost disarmingly casual, he brings a great deal of education, experience and integrity into all the classes he teaches. 

Classes take place at various locations throughout Volunteer Park  You will be notified of the exact location of the day's class after you have registered  jag needs at least two hours advance notice so he can charge the batteries in a headset for you  

To register please send a donation to Jag through Venmo @jagzu

any donation is accepted; typical is about $20

 

 You can also donate via ApplePay @ 917-334-3111

or using CashApp  $payJAGnow

No payment accepted in the park. 



Visit here to add yourself to Jag's mailing list and monthly newsletter.    https://mailchi.mp/0c5edaff973c/jag-healthy-lifestyle

 

 

Ann Nicolaysen's picture

Seattle,

West Seattle
Monday, Wednesday, Friday
at
8:15am to 9:15am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle, , WA
Cost
$$18 Drop in 5 class pass $79
kelda's picture

Tacoma

Tacoma
Monday
at
4:15pm to 5:15pm
with Kelda Vath
Class Location
Tacoma Center YMCA
1144 Market St.
98402 Tacoma , WA
Cost
$Free for Y members, $15 drop in
More Information

**Please note that this class is on hiatus for the duration of the Covid-19 related YMCA closure.  Looking forward to dancing with you again soon!**

Join me at the Tacoma Center YMCA in downtown Tacoma!

Melanie McFarland's picture

West Seattle

West Seattle
Monday, Wednesday
at
6:30pm to 7:30pm
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 West Seattle , WA
Cost
$18 drop-in
More Information

Move2Center is open and offering  limited in-studio attendance for fully vaccinated people who want to attend our Nia classes!

Want to join us? Visit our calendar and sign up under the option marked "IN STUDIO."

We're also continuing to offer virtual classes on Zoom.

Click here to register for any of our classes via our calendar.

If this is your first time dancing at our studio, please take advantage of our 3 for $30 offer by clicking here.

And we thank you for supporting Move2Center! By dancing with us you're ensuring Seattle's Nia community will have a dedicated space to return to once this pandemic ends.

Dance with Melanie Every Monday and Wednesday at 6:30pm

Every Friday at 8:15am

And on Sundays at 10:30 am join her for Sacred Athlete Sunday Nia!

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. At Move2Center we serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. All this, and you get a hot towel with aromatherapy at the end -- because your workout should be a pleasurable, self-care experience!

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

Juliann Taube's picture

West Seattle

West Seattle
Saturday
at
9:00am to 10:15am
Class Location
Move2Center Studio - www.move2centerstudio.com
Online via Zoom - Register through Website Calendar https://app.punchpass.com/org/4427/calendar
98126 West Seattle , WA
Cost
$New Student $10; Drop-in $18; 5 Class Pass $79
Melanie McFarland's picture

West Seattle

West Seattle
Friday
at
8:15am to 9:15am
Class Location
Move2Center Studio: Current ONLINE!
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 West Seattle , WA
Cost
$18.00 + tax
More Information

Move2Center is open and offering  limited in-studio attendance for fully vaccinated people who want to attend our Nia classes!

Want to join us? Visit our calendar and sign up under the option marked "IN STUDIO."

We're also continuing to offer virtual classes on Zoom.

Click here to register for any of our classes via our calendar.

If this is your first time dancing at our studio, please take advantage of our 3 for $30 offer by clicking here.

And we thank you for supporting Move2Center! By dancing with us you're ensuring Seattle's Nia community will have a dedicated space to return to once this pandemic ends.

 

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. At Move2Center we serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. All this, and you get a hot towel with aromatherapy at the end -- because your workout should be a pleasurable self-care experience!

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

Juliann Taube's picture

West Seattle

West Seattle
Monday
at
6:30pm to 7:30pm
Class Location
Move2Center Studio - www.move2centerstudio.com
Online via Zoom - Register through Website Calendar https://app.punchpass.com/org/4427/calendar
98126 West Seattle , WA
Cost
$New Student $10; Drop-in $18; 5 Class Pass $79