Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

posborne's picture

Redmond

Redmond
Tuesday
at
9:30am to 11:00am
Class Location
Emerald City Judo
14950 NE 95th St Suite A/B
98052 Redmond , WA
Cost
$18 drop-in
More Information

Open to the general community. Drop-in's welcomed.

Classic Nia class from 9:30 - 10:30 am with the option to stay for the health support group from 10:30 - 11am. Group is free for Nia class attendees. Otherwise, it is $10 to come ot the group only.

Class packages available for discounted rates.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

 

 

Rossvanti's picture

Redmond

Redmond
Monday, Wednesday
at
10:30am to 11:30am
Class Location
Health Within Wellness Beauty Nature
8226 196th Ave NE
98053 Redmond , WA
More Information

Nia classes at Health Within Wellness Beauty Nature start on January 7th 2019.

posborne's picture

Redmond

Redmond
Saturday
at
9:00am to 10:00am
Class Location
Emerald City Judo
14950 NE 95th St Suite A/B
98052 Redmond , WA
Cost
$18
More Information

Open to the general community. Drop-in's welcomed. Class packages available for discounted rates.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

No classes December 19th - 30th. Classes resume Tuesday, January 2nd, 2018

 

randeefox's picture

Sammamish

Sammamish
Saturday
at
9:30am to 10:30am
with Randee Fox
Class Location
Blue Heron Ranch Studio
25025 NE 8th Street
98074 Sammamish , WA
Cost
$$17 drop in / $50 4 class monthly card
More Information

NOTE: No Nia class at ranch on monthly

YMCA Nia PlayShop Saturdays: 

March 9, April 6, April 27, May 11. Go to my home page and click the sign-up registration links for each of these fun and beneficial PlayShops to join us! Or go to EVENTS page here and sign up there. 

 
A classic Nia class follows a seven cycle program: 
1. Setting the focus: We focus on one aspect of the practice, it is woven artfully throughout the practice.
2. Stepping in: We enter and step into the experience, leaving all distractions and concerns behind.
3. Warming up: This is where we prepare our body to move, warming up the joints.
4. Getting moving: We move at a higher energetic pace, conditioning our body and cardiovascular system
5. Cooling down: Still dancing and upright we use movements that cool down our body.
6. Floor play: Using the floor, we play and condition our body using gravity, space, and the art of moving on the floor to become strong, stretched, defined and balanced. 
7. Stepping out: We seal the experience by consciously stepping out.
 
The technique is founded on 52 basic moves for the base, the core, and the upper extremities, that are used to create the body-friendly choreography of the class. The nine movement forms, of Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Feldenkrais, Alexander Technique and Yoga, inspire the class with soft and slow dynamics, as well as the powerful energy of Tae Kwon Do and the playfulness of Dance. Nia choreography blends these dynamics to create a class that offers ample movement in a state of dynamic ease. Everyone can do Nia because the movements are so adaptable to varying skill and fitness levels. Nia is generally done in bare feet. Shoes are also fine.
 
The first principle of the Nia Technique is the Joy of Movement. We believe movement can be pleasurable to the body, and when we move towards pleasure we move towards healing. There are lots of smiles and happy people in Nia classes. Some even say Nia has changed their lives! 
viccicalvokane's picture

Sammamish

Sammamish
Wednesday
at
5:30am to 6:30am
with vicci kane
Class Location
Sammamsih YMCA
831 228 ave se
Sammamish , WA
Cost
$free for members or drop in
randeefox's picture

Sammamish

Sammamish
Tuesday
at
9:30am to 10:30am
with Randee Fox
Class Location
New Sammamish Family YMCA and Aquatic Center
801 228th Ave SE
98075 Sammamish , WA
Cost
$Y Members Free or $17 drop-in
More Information
A classic Nia class follows a seven cycle program: 
1. Setting the focus: We focus on one aspect of the practice, it is woven artfully throughout the practice.
2. Stepping in: We enter and step into the experience, leaving all distractions and concerns behind.
3. Warming up: This is where we prepare our body to move, warming up the joints.
4. Getting moving: We move at a higher energetic pace, conditioning our body and cardiovascular system
5. Cooling down: Still dancing and upright we use movements that cool down our body.
6. Floor play: Using the floor, we play and condition our body using gravity, space, and the art of moving on the floor to become strong, stretched, defined and balanced. 
7. Stepping out: We seal the experience by consciously stepping out.
 
The technique is founded on 52 basic moves for the base, the core, and the upper extremities, that are used to create the body-friendly choreography of the class. The nine movement forms, of Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Feldenkrais, Alexander Technique and Yoga, inspire the class with soft and slow dynamics, as well as the powerful energy of Tae Kwon Do and the playfulness of Dance. Nia choreography blends these dynamics to create a class that offers ample movement in a state of dynamic ease. Everyone can do Nia because the movements are so adaptable to varying skill and fitness levels. Nia is generally done in bare feet. Shoes are also fine.
 
The first principle of the Nia Technique is the Joy of Movement. We believe movement can be pleasurable to the body, and when we move towards pleasure we move towards healing. There are lots of smiles and happy people in Nia classes. Some even say Nia has changed their lives! 
viccicalvokane's picture

Sammamish

Sammamish
Wednesday
at
5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 7:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 7:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 7:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 7:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 7:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 7:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am
with vicci kane
Class Location
Sammamish YMCA
831 228 AveSE
98075 Sammamish , WA
Cost
$free for members or drop in
Windancer's picture

Sammamish

Sammamish
Thursday
at
9:15am to 10:15am
Class Location
Sammamish YMCA
831 228th Ave SE
98075 Sammamish , WA
jeannawheeler's picture

Seattle

Seattle
Tuesday
at
1:30pm to 2:30pm
Class Location
Angeline's Day Center
2030 3rd Avenue
98121 Seattle , WA
Cost
$0
More Information

This class is available to clients of Angeline's Day Center, and to employees or volunteers of YWCA.  If you would like to visit this class as a guest, contact the instructor Jeanna Wheeler directly.

Naomi Scher's picture

Seattle

Seattle
Wednesday
at
9:30am to 10:30am
Class Location
exitSPACE
414 N 72nd St Studio 3 Greenlake
98115 Seattle , WA
Cost
$15.
More Information

Welcome to exitSpace Studio 3 

$15 drop-in

$70 ~ 5-class card

$130 ~ 10-class card

Out of Town visitors & Livelihood members ~ $10

Street parking or underground parking at PCC & Bartell's

Special Instructions:

* Please respect a fragrance-free environment

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support

* Come in comfortable, layered clothing

* Please bring a water bottle