Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Ann Nicolaysen's picture

Seattle

West Seattle
Sunday
at
10:30am to 11:30am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle , WA
Cost
$First time Nia student $10, Drop in $17+tx, 5 class card $72.50+ tx
Naomi Scher's picture

Seattle

Meadowbrook
Friday
at
11:15am to 12:15pm
Class Location
Meadowbrook Community Center
10517 35th Ave
98125 Seattle
Cost
$55.
More Information

 

Nia Moving to Heal classes are for everyBODY looking for a gentler way to keep moving while developing balance, strength and mobility. Enjoy music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness, mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Nia Moving to Heal can be done standing, sitting in a chair, or some combination of both.  Beginners are welcome. 

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.  

* Come in comfortable, layered clothing.

* Please bring a water bottle.

*Please respect a fragrance-free environment.

Back for Fall Session

To register or for information call Meadowbrook Community Center at (206) 386-9106. 

Or follow this link for the LLR Brochure 

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

 

 

 

 

Naomi Scher's picture

Seattle

Meadowbrook
Friday
at
10:00am to 11:00am
Class Location
Meadowbrook Community Center
10517 35th Ave NE
98125 Seattle , WA
Cost
$55 per session
More Information

Summer Session 7/12-8/23

Fri 10-11 a.m. $35 - 7 classes 

Drop-Ins Welcome! $7

Fall Session 2019

9/20-12/20   $60  

No class Thanksgiving week.

3 ways to register. Use Barcode 22771

1: Call Meadowbrook Community Center at (206) 386-9106 or any CC

2: In person to any Seattle CC. 

2: Online.  See the LLR Brochure

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. This class is particularly effective for  those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

This is Classic Nia.

This class is designed for anyone seeking a lively movement class with simple to follow moves that leave you feeling vital and happy. 

Class is taught with an emphasis on breath, balance, and awareness of the whole self. 

* Easily adapted to your fitness level

*Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.

*Come in comfortable, layered clothing. Please bring a water bottle.

*Please respect a fragrance-free environment. 

 

         

 

emidolan's picture

Seattle

Bitterlake
Saturday
at
9:30am to 10:30am
Class Location
Bitterlake Community Center
13035 Linden Ave N
98133 Seattle , WA
Cost
$12.00
More Information
Bitter Lake Community Center
Cost
$12 drop in
 
9:30 am Saturdays from 10/7/2017 through 11/4/2017
Ann Nicolaysen's picture

Seattle,

West Seattle
Monday, Wednesday, Friday
at
8:15am to 9:15am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle, , WA
Cost
$$18 Drop in 5 class pass $79
kelda's picture

Tacoma

Tacoma
Sunday
at
9:30am to 10:30am
with Kelda Vath
Class Location
Tacoma Center YMCA
1144 Market St.
98402 Tacoma , WA
Cost
$Free for Y members, $15 drop in
More Information

Sunday mornings are a wonderful time to dance.  Join me!

kelda's picture

Tacoma

Tacoma
Monday
at
4:15pm to 5:15pm
with Kelda Vath
Class Location
Tacoma Center YMCA
1144 Market St.
98402 Tacoma , WA
Cost
$Free for Y members, $15 drop in
More Information

Join me at the Tacoma Center YMCA in downtown Tacoma!

Juliann Taube's picture

West Seattle

West Seattle
Saturday
at
9:00am to 10:15am
Class Location
Move2Center Studio
3618 SW Alaska Street Basement Studio, Enter on 37th SW
98126 West Seattle , WA
Cost
$New Student $10; Drop-in $18; 5 Class Pass $79
Naomi Scher's picture

West Seattle

West Seattle
Tuesday
at
10:30am to 11:30am
Class Location
Delridge Community Center
4501 Delridge Way SW
98106 West Seattle , WA
Cost
$59.
More Information

This Nia class is designed for anyone seeking an easy yet lively movement class with simple to follow moves that leave you feeling vital and happy. If you’re just getting back to exercise, or have special physical limitations, try this fun and satisfying fitness class. Done to enlivening music your body can't resist dancing to and taught with an emphasis on breath, balance, and awareness of the whole self. 

Fall Sessions 2019

9/17-12/17

Fri 10:30 - 11:30 a.m. $59 

To register Use Barcode 22940 to identify this class.

Ways to register:

1: call Delridge 206-684-7423 or any Community Center or

2. visit Delridge or any Community Center

3. online

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. 

For questions or further info email: naomi.e.scher@gmail.com

 

​*​

 Please respect a fragrance-free environment

* Enjoy dancing barefoot or feel free to wear indoor shoes 
     if your feet need the extra support
* Come in comfortable, layered clothing
* Please bring a water bottle

 

 
Melanie McFarland's picture

West Seattle

West Seattle
Wednesday
at
6:30pm to 7:30pm
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 West Seattle , WA
Cost
$17 drop-in
More Information

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. At Move2Center we serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. All this, and you get a hot towel with aromatherapy at the end -- because your workout should be a pleasurable, self-care experience!

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.