Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

jeannawheeler's picture

Seattle

Central District
Tuesday, Thursday
at
6:00pm to 7:15pm
Class Location
Fusion Kung Fu & Movement Arts
1706 S Jackson St
98144 Seattle , WA
Cost
$12
More Information

This class for all levels is located at the Fusion Kung Fu studio in the Central District.  Wear comfortable clothes for sweating in, and for moving both standing up and sitting/lying on the floor. No special footwear needed; all classes are danced barefoot.  Many students in my classes are new to Nia -- beginners are most welcome!

Studio is located at the Squire Park Plaza apartment building on Jackson St. between 18th & 17th Aves.  Free street parking is readily available.

$12 single drop-in class / $100 10-class card (no expiration)

Lisa Browdy's picture

Seattle

Fremont
Sunday
at
10:30am to 11:30am
Class Location
Balance Studio
418 N 35th St
Seattle
Cost
$15.00
More Information

Join us as we discover and explore the Joy of movement!  

jeannawheeler's picture

Seattle

Fremont
Sunday
at
10:30am to 11:30am
Class Location
Balance Studio
418 N 35th St
98103 Seattle , WA
Cost
$15
More Information

Starting on April 28th and going through the end of 2019, I'll be sharing this class with Lisa Browdy.  https://nianow.com/lisabrowdy

All levels are welcome!

jag's picture

Seattle

Fremont
Sunday
at
10:30am to 11:30am
with Jag
Class Location
Balance Studio
418 N 35th St.
98103 Seattle , WA
Cost
$15
More Information

Seattle's First Nia teacher, JAG is a First Degree Black Belt who has taught in almost every state in the USA as well as in Italy and Ireland. JAG is passionate about health and fitness and learning about our bodies. His classes are fun, athletic and informative.  You will be challenged physically and mentally and leave inspired, refreshed and invigorated. His classes are appropriate for all fitness levels as he teaches with the philosophy that each body has its own version of every movement.

In addition to Nia, JAG has studied ballet, jazz and modern dance, massage, personal training, improv and formal acting, aikido, yoga, Yogafit and Yoga Tune-Up, the Feldenkrais and Alexander techniques, tai chi, step aerobics, Nia Five Stages and Nia FreeDance. He is also a certified personal trainer and created a format he calls Energy Flow that combines Nia Five Stages and FloorPlay with calisthentics, yoga and HIIT (high intensity interval training). Although his approach is almost disarmingly casual, he brings a great deal of education, experience and integrity into all the classes he teaches. 

Drop-In to class for $15 any time.

$70 for a 5-class card --($14/class)

$130 for a 10-class card --($13/class)

Checks, cash, or credit card accepted immediately before or after class. 
Or pay through PayPal.

 
Nia with JAG

  

Naomi Scher's picture

Seattle

Fremont
Tuesday
at
6:00pm to 7:00pm
Class Location
Balance Studio
418 N 35th Street
98103 Seattle , WA
Cost
$$15
More Information

Come and dance in this lovely Fremont studio!

6-7pm

Drop-In to class for $15 any time.

$70 for a 5-class card --($14/class)

$130 for a 10-class card --($13/class)

Checks, cash, or credit card accepted immediately before or after class. 

Or pay through PayPal.

Tai's picture

Seattle

Mt. Baker
Saturday
at
10:00am to 11:00am
Class Location
JunHong's Kung Fu Club
5004 S Genesee St
98118 Seattle , WA
Cost
$15.00
More Information

Join Nia teachers Mollia Jensen and Tai Velasquez for some fun in South Seattle!

We share the Saturday 10am-11am time slot, offering you a weekly Saturday morning Nia option in South Seattle with not one, but two teachers!



Mollia teaches the first two Saturdays of the month and Tai teaches the last two Saturdays. When there is a fifth Saturday, we teach the class together. Come on out and play with us!



$13 drop-in

$55 for a 5-class pass

$100 for a 10-class pass



Cash, Check, Credit/Debit Cards and Apple/Samsung Pay accepted

Ann Nicolaysen's picture

Seattle

West Seattle
Sunday
at
10:30am to 11:30am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle , WA
Cost
$First time Nia student $10, Drop in $17+tx, 5 class card $72.50+ tx
Melanie McFarland's picture

Seattle

West Seattle
Sunday
at
10:30am to 11:45am
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 Seattle , WA
Cost
$$18 +tax
More Information

Supercharge your spirit every Sunday morning with Melanie McFarland and Ann Nicolaysen. Let's let it all go, reviving body and spirit.

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. Our emphasis is to serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography.

Sacred Athlete Sundays are fantastic for anyone seeking to refresh and renew their energy as they prepare for the upcoming week. Think of it as "stealth" fitness. Week by week, with each class, you'll sense tangible improvements in balance, cardio function, reaction time, and coordination and while increasing your sense of expressiveness -- and having a great time doing it!

By the end of each class you'll feel exhilarated instead of exhausted, be in a better mood, find your voice and do it all as part of a welcoming, inspiring community. Come step in with us!

 

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

Juliann Taube's picture

Seattle

West Seattle
Saturday
at
10:30am to 11:30am
Class Location
Move2Center Studio
3618 SW Alaska Street Basement Studio, Enter on 37th SW
98126 Seattle , WA
Cost
$New Student $10; Drop-in $18; 5 Class Pass $79
Melanie McFarland's picture

Seattle

West Seattle
Wednesday
at
6:30pm to 7:30pm
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 Seattle , WA
Cost
$17 drop-in
More Information

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.