Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

kelda's picture

Tacoma

Tacoma
Monday
at
4:15pm to 5:15pm
with Kelda Vath
Class Location
Tacoma Center YMCA
1144 Market St.
98402 Tacoma , WA
Cost
$Free for Y members, $15 drop in
More Information

Join me at the Tacoma Center YMCA in downtown Tacoma!

Juliann Taube's picture

West Seattle

West Seattle
Monday
at
6:30pm to 7:30pm
Class Location
Move2Center Studio
3618 SW Alaska Street Basement Studio, Enter on 37th SW
98126 West Seattle , WA
Cost
$New Student $10; Drop-in $18; 5 Class Pass $79
Melanie McFarland's picture

West Seattle

West Seattle
Sunday
at
10:30am to 11:45am
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 West Seattle , WA
Cost
$$18 +tax
More Information

Supercharge your spirit every Sunday morning with Melanie McFarland and Ann Nicolaysen. Let's let it all go, reviving body and spirit.

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. Our emphasis is to serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography.

Sacred Athlete Sundays are fantastic for anyone seeking to refresh and renew their energy as they prepare for the upcoming week. Think of it as "stealth" fitness. Week by week, with each class, you'll sense tangible improvements in balance, cardio function, reaction time, and coordination and while increasing your sense of expressiveness -- and having a great time doing it!

By the end of each class you'll feel exhilarated instead of exhausted, be in a better mood, find your voice and do it all as part of a welcoming, inspiring community. Come step in with us!

 

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

Melanie McFarland's picture

West Seattle

West Seattle
Wednesday
at
6:30pm to 7:30pm
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 West Seattle , WA
Cost
$17 drop-in
More Information

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. At Move2Center we serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. All this, and you get a hot towel with aromatherapy at the end -- because your workout should be a pleasurable, self-care experience!

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

Melanie McFarland's picture

West Seattle

West Seattle
Friday
at
8:15am to 9:15am
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 West Seattle , WA
Cost
$18.00 + tax
More Information

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. At Move2Center we serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. All this, and you get a hot towel with aromatherapy at the end -- because your workout should be a pleasurable self-care experience!

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

Juliann Taube's picture

West Seattle

West Seattle
Saturday
at
9:00am to 10:15am
Class Location
Move2Center Studio
3618 SW Alaska Street Basement Studio, Enter on 37th SW
98126 West Seattle , WA
Cost
$New Student $10; Drop-in $18; 5 Class Pass $79
Naomi Scher's picture

West Seattle

West Seattle
Tuesday
at
10:30am to 11:30am
Class Location
Delridge Community Center
4501 Delridge Way SW
98106 West Seattle , WA
Cost
$50.
More Information

This Nia class is designed for anyone seeking an easy yet lively movement class with simple to follow moves that leave you feeling vital and happy. If you’re just getting back to exercise, or have special physical limitations, try this fun and satisfying fitness class. Done to enlivening music your body can't resist dancing to and taught with an emphasis on breath, balance, and awareness of the whole self. 

Spring Session

Runs Until June 18

Tue 10:30-11:30 a.m.

Drop-Ins Welcome! 

Registration can be prorated.

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. If you register late, the cost will be prorated.

​*​

 Please respect a fragrance-free environment

* Enjoy dancing barefoot or feel free to wear indoor shoes 
     if your feet need the extra support
* Come in comfortable, layered clothing
* Please bring a water bottle