I have been teaching a variety of group fitness formats for over seven years, and am naturally attracted to music and movement. My philosophy has always been that exercise should be enjoyable, and I do not promote the “No pain, no gain” approach to fitness. I strive to create a comfortable environment through the conscientious choice of music and encouragement of movements appropriate for a wide range of fitness levels. I completed the Nia Blue Belt in 2009, and also have a Group Fitness Instructor certification from the American Council on Exercise. When I'm not dancing Nia, I work at the Seattle VA Hospital doing neurobiology research with a focus on Alzheimer's and ALS.