events

Play your way to a Healthy Body & Healthy Life with Nia®!

In this 3 hour Master Class & Workshop with Nia Faculty Trainer, Britta von Tagen you will experience some of Nia’s most potent tools and practices to creatively condition your body, mind, emotions and spirit including:

• 7 Minute Workout 
• 3 Stages of the Practice
• 5 Sensations of Functional Fitness
• and more…

Over the course of 3 hours, you will be guided through a combination of Nia choreography and Floorplay that will teach you to read your body’s signals as a way to personalize your Nia experience inside and outside of class and leave you with lasting results.



DATE: Friday, October 6th

TIME: Master Class: 5:30pm to 6:30pm Workshop 6:30pm to 8:30pm

COST: Master Class Only: $20 Workshop Only: $35 Early Bird Combination: $45 (ends 9/30)

Link to register:  http://bit.ly/2hjdgyh

Join the facebook event here!  https://www.facebook.com/events/131264144177561

Are you a Nia® White Belt who is ready to deepen and expand into the next level of your practice? The Blue Belt is the next step along your Nia® journey and will take you on a 7-day guided journey into the Art of Communication, Relationship, & Intimacy

Blue Belt, the second level of Nia® education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia® principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.
Why train at Embody? You'll find a beautiful spacious studio with century-old fir floors... a GREAT location, nestled between Seattle and Portland and easily accessible by car or amtrak train... staff photographer on site to document your journey... affordable accommodations within walking distance of the studio and very sweet AirBnB's starting at $35 just a short drive away... a VIBRANT local Nia community ready to support you on your journey... a quaint historic downtown to explore... and... well... it's Britta von Tagen!!!!

Training cost is: $799.50 Registration Fee (Due upon registration) + $799.50 Instruction Fee (Due by September 7th, 2017)

Reach out to Christina at Christina@EmbodyCentralia.com with any questions.
Register at: https://nianow.com/node/1089023

Meet your trainer: Britta von Tagen
Britta von Tagen has been passionate about educating humanity to help heal the world through the dance of Nia since 1995. As a teacher trainer, she has been training Nia teachers since 2002 -
rst in Idaho and now worldwide at the levels of White Belt, Green Belt, and Blue Belt. Inside Britta, the Nia practice has generated an even stronger intention of Peace on Earth through the years. “I will forever continue to share the joy and love of movement with all ages, playfully and energetically!”

NiaSeattle invites you to join us for our annual Fall Jam.

All Bones are Welcome! Long bones, short bones and most definitely your bones.

Nia teachers from around the Puget Sound will lead us in 90 minutes of joyful movement. Bring friends, family, neighbors and anyone who want to move with community and 'romance the bones.'

Save $5 and buy your tickets online. $25 at the door.

Doors open at 11:30 am. Dancing starts at noon.

For questions or more info contact Shea at shea@niaseattle.com