Events

Using a blend of movements from dance, martial arts, and healing practices, this class will help you feel better in your body and energize you for the next year of action.   This gentle, easy to follow healing dance is appropriate for all levels and abilities, including those who wish to dance from a chair, or who have any special challenges.  After an hour of barefoot movement set to soul-stirring music, participants will leave with self care strategies for building power in body, mind, and spirit.  This event is part of Womxn Act On Seattle, a weekend of programming in celebration of the 2nd anniversary of the historic Women's Marches.  Full schedule is available here:  https://www.seattlewomxnmarchingforward.org/act-2019/

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. Dr. Alisha Wilkes, DNP, CNM, ARNP will be presenting on the topic of “Women’s Health & Sexuality”. We’ll then experience a joyful mind-body fitness experience with the Nia Technique. 

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. Erica Stephens, Intuitive Healer and Kari Jo Ryder, Angel Medium will be presenting on the topic of "Healing from Within". We'll then experience a joyful mind-body fitness experience with the Nia Technique.

Pre-register to receive a $10 credit towards Moving To Heal.