Moving To Heal kickoff celebration

April 29th at 9:00am
at Fusion Kung Fu & Movement Arts
1706 S Jackson St
98144 Seattle , WA
United States

Join us for a Moving To Heal experience on April 29th.  This first class is free to all participants, to celebrate the inauguration of the Moving To Heal program at Fusion Kung Fu & Movement Arts, guided by Nia Black Belt Jeanna Wheeler.

You may not currently hold the attitude and belief that the human body can heal itself, but it can.  By self-healing, we mean doing something to feel better -- not necessarily resulting in a cure, although a cure can happen.  If you doubt you can self-heal you’re not alone.  No matter how many times you may have attempted, and feel you have failed at healing, this moment is different...

You're ready for a change.

A Moving to Heal class is set apart from other exercise programs by its purpose: turning movement into a therapeutic experience.  We use movement as medicine to support people in recovery, dealing with short-term injury or grief, or struggling with long-term trauma or illness.  Participants are taught to take charge and participate in their healing by increasing body awareness.  You will use sensation to track comfort and discomfort, and to choose pleasure to guide self-healing.  Where most classes stop at the door on the way out, Moving to Heal classes provide the tools to make movement, meditation, and positive perceptions part of everyday living, adding greater meaning and pleasure to your life.

This class is suitable for all levels, including those who wish to dance while seated, or require other special accomodations.  Contact Jeanna directly with any concerns or questions before your first class.

Deep Dive Nia Workshop (New Date) 1 - 4 pm

May 6th at 1:00pm
at DanceWorks Studio
16641 Redmond Way
98052 Redmond
United States
$35 - 45

Be ready to dive deep as we explore the healing Nia routine Deep Dive. We’ll spend time connecting to the music and learning the moves. Includes a one hour Nia class. A great workshop for new students wanting to learn the Nia basics and for experienced students wanting to expand their Nia practice. Optional Nia social to follow. 

Cost: $35 if registered by April 29th/ $45 Drop-in

Register by contacting Pauline or purchasing here.

Dancing Through Life Nia Seattle's Spring Jam May 20th

May 20th at 1:00pm
at Verve Ballroom
19820 40th Ave W #102
98036 Lynnwood , WA
United States

Shimmy and Shine, Everyone and join greater Puget Sound NiaSeattle teachers and community in our 27th annual NiaSeattle Spring Jam happening on Saturday, May 20th, 1-2:30 PM at The Verve Ballroom in Lynnwood. Everybody welcome! 

$20 advance online or $25 at door. Doors open at 12:30 PM. 

Questions? Contact Shea Marsh.