Events

Enjoy an hour long Nia class followed by an optional health support group every Tuesday. The support group is free to those who attend the hour long Nia class and provides an opportunity for people to share their life and health struggles, ask questions and receive support. If you are struggling with any health conditon (depression, anxiety, autoimmune disorder, hypothyroid) and/or would like more support, informationa and accountability in a safe community, we would love to have you join us.

For those who are attending the health support group only there is a $10 fee. Drop-in's are welcome. For class rates, visit here.

Pauline Osborne MN, RN is a Body-Centered Health Practitioner & Guide who would love to support you in your own healing journey to reclaim your health and find joy.

Enjoy an hour long Nia class followed by an optional health support group every Tuesday. The support group is free to those who attend the hour long Nia class and provides an opportunity for people to share their life and health struggles, ask questions and receive support. If you are struggling with any health conditon (depression, anxiety, autoimmune disorder, hypothyroid) and/or would like more support, informationa and accountability in a safe community, we would love to have you join us.

For those who are attending the health support group only there is a $10 fee. Drop-in's are welcome. For class rates, visit here.

Pauline Osborne MN, RN is a Body-Centered Health Practitioner & Guide who would love to support you in your own healing journey to reclaim your health and find joy.

Enjoy an hour long Nia class followed by an optional health support group every Tuesday. The support group is free to those who attend the hour long Nia class and provides an opportunity for people to share their life and health struggles, ask questions and receive support. If you are struggling with any health conditon (depression, anxiety, autoimmune disorder, hypothyroid) and/or would like more support, informationa and accountability in a safe community, we would love to have you join us.

For those who are attending the health support group only there is a $10 fee. Drop-in's are welcome. For class rates, visit here.

Pauline Osborne MN, RN is a Body-Centered Health Practitioner & Guide who would love to support you in your own healing journey to reclaim your health and find joy.

Enjoy an hour long Nia class followed by an optional health support group every Tuesday. The support group is free to those who attend the hour long Nia class and provides an opportunity for people to share their life and health struggles, ask questions and receive support. If you are struggling with any health conditon (depression, anxiety, autoimmune disorder, hypothyroid) and/or would like more support, informationa and accountability in a safe community, we would love to have you join us.

For those who are attending the health support group only there is a $10 fee. Drop-in's are welcome. For class rates, visit here.

Pauline Osborne MN, RN is a Body-Centered Health Practitioner & Guide who would love to support you in your own healing journey to reclaim your health and find joy.

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. Dr. David Musnick will be presenting on the topic of “Joint and Tendon Health”. We’ll then experience a joyful mind-body fitness experience with the Nia Technique.

Location: Emerald City Judo, 14950 NE 95th St, Suite A/B (Building 3), Redmond, WA 98052

Cost: $10 (Pre-register to receive a $10 credit towards classes with Moving To Heal). Space is limited.Register: https://squareup.com/store/moving-to-heal

Enjoy an hour long Nia class followed by an optional health support group every Tuesday. The support group is free to those who attend the hour long Nia class and provides an opportunity for people to share their life and health struggles, ask questions and receive support. If you are struggling with any health conditon (depression, anxiety, autoimmune disorder, hypothyroid) and/or would like more support, informationa and accountability in a safe community, we would love to have you join us.

For those who are attending the health support group only there is a $10 fee. Drop-in's are welcome. For class rates, visit here.

Pauline Osborne MN, RN is a Body-Centered Health Practitioner & Guide who would love to support you in your own healing journey to reclaim your health and find joy.

Enjoy an hour long Nia class followed by an optional health support group every Tuesday. The support group is free to those who attend the hour long Nia class and provides an opportunity for people to share their life and health struggles, ask questions and receive support. If you are struggling with any health conditon (depression, anxiety, autoimmune disorder, hypothyroid) and/or would like more support, informationa and accountability in a safe community, we would love to have you join us.

For those who are attending the health support group only there is a $10 fee. Drop-in's are welcome. For class rates, visit here.

Pauline Osborne MN, RN is a Body-Centered Health Practitioner & Guide who would love to support you in your own healing journey to reclaim your health and find joy.

Enjoy an hour long Nia class followed by an optional health support group every Tuesday. The support group is free to those who attend the hour long Nia class and provides an opportunity for people to share their life and health struggles, ask questions and receive support. If you are struggling with any health conditon (depression, anxiety, autoimmune disorder, hypothyroid) and/or would like more support, informationa and accountability in a safe community, we would love to have you join us.

For those who are attending the health support group only there is a $10 fee. Drop-in's are welcome. For class rates, visit here.

Pauline Osborne MN, RN is a Body-Centered Health Practitioner & Guide who would love to support you in your own healing journey to reclaim your health and find joy.

Enjoy an hour long Nia class followed by an optional health support group every Tuesday. The support group is free to those who attend the hour long Nia class and provides an opportunity for people to share their life and health struggles, ask questions and receive support. If you are struggling with any health conditon (depression, anxiety, autoimmune disorder, hypothyroid) and/or would like more support, informationa and accountability in a safe community, we would love to have you join us.

For those who are attending the health support group only there is a $10 fee. Drop-in's are welcome. For class rates, visit here.

Pauline Osborne MN, RN is a Body-Centered Health Practitioner & Guide who would love to support you in your own healing journey to reclaim your health and find joy.

Enjoy an hour long Nia class followed by an optional health support group every Tuesday. The support group is free to those who attend the hour long Nia class and provides an opportunity for people to share their life and health struggles, ask questions and receive support. If you are struggling with any health conditon (depression, anxiety, autoimmune disorder, hypothyroid) and/or would like more support, informationa and accountability in a safe community, we would love to have you join us.

For those who are attending the health support group only there is a $10 fee. Drop-in's are welcome. For class rates, visit here.

Pauline Osborne MN, RN is a Body-Centered Health Practitioner & Guide who would love to support you in your own healing journey to reclaim your health and find joy.

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. 

Dr. Emily Passic, ND will be presenting on the topic of “Detoxification”. Learn about the health effects of toxins on your health and easy steps to integrate detoxification into your life. We’ll then experience a joyful mind-body fitness experience with the Nia Technique.

Pre-register for a $10 credit with Moving To Heal

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. Dr. Alisha Wilkes, DNP, CNM, ARNP will be presenting on the topic of “Women’s Health & Sexuality”. We’ll then experience a joyful mind-body fitness experience with the Nia Technique. 

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. Erica Stephens, Intuitive Healer and Kari Jo Ryder, Angel Medium will be presenting on the topic of "Healing from Within". We'll then experience a joyful mind-body fitness experience with the Nia Technique.

Pre-register to receive a $10 credit towards Moving To Heal.