Dance with Your Doc & Move with Your Healer

May 19th at 2:30pm
at Emerald City Judo
14950 Northeast 95th Street Suite A/B (Building 3)
98052 Redmond , WA
United States

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. Erica Stephens, Intuitive Healer and Kari Jo Ryder, Angel Medium will be presenting on the topic of "Healing from Within". We'll then experience a joyful mind-body fitness experience with the Nia Technique.

Pre-register to receive a $10 credit towards Moving To Heal.

A Day of Dance and Making Art

June 15th at 11:00am
at Theoria
5511 1/2 Airport Way South
98108 Seattle (Georgetown)
United States
An inspiring, fun playshop combining music, dance, movement creativity and art
Designed to help you develop illustrative concepts based in personal story and metaphor
With Nia First Degree Black Belt Teacher, visual arts educator and Theoria resident artist, Randee Fox

I am excited to be offering four monthly Nia/Art storytelling PlayShops at the historic and beautiful Theoria Gallery, where my own art studio/gallery is located in Georgetown, South Seattle neighborhood. The gallery has a huge and lovely space for us to dance on second floor with gorgeous wood floors and natural light! The urban and artsy neighborhood of Georgetown is full of galleries and artists with great little funky places to explore and eat. And there is easy and free parking right next to the gallery. We will start with a guided Nia FreeDance class with the intent to pull out our stories. Then a lunch break and three hours of creating imagery in playful and inspiring way using our own stories and metaphor.

First one is Saturday, June 15. Illustrative Concepts is what I taught at Austin College for four years as adjunct arts professor. I am excited about combining this, first time, with Nia in Seattle! To register, email