Events

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. Dr. Alisha Wilkes, DNP, CNM, ARNP will be presenting on the topic of “Women’s Health & Sexuality”. We’ll then experience a joyful mind-body fitness experience with the Nia Technique. 

From where does a movement originate for optimal ease and strength? Join 1st Degree Black Belt, Gayle Holeton and Feldenkrais practioner,  Irene Pasternack for a weekend in beautiful Leavenworth WA. to help answer that question.  We will do Feldenkrais lessons to enhance some of the movements in Nia.  This is a great way to dive deeper into this practice, a part of Nia.  Stay in beautiful cabins and bring the family! Includes Catered dinner on Saturday night. go to www.movebeyondlimits/retreat to sign up! 

Exercise has many health benefits and providers often recommend exercise to their patients. But how do we incorporate movement into our lives? For this special event, experience an opportunity for providers, patients and the general community to exercise and learn together. Erica Stephens, Intuitive Healer and Kari Jo Ryder, Angel Medium will be presenting on the topic of "Healing from Within". We'll then experience a joyful mind-body fitness experience with the Nia Technique.

Pre-register to receive a $10 credit towards Moving To Heal.