Free Intro to Nia at Vision Quest Bookstore 4/20

Nia dancing
Saturday, April 20, 2019 - 13:00 to 14:00
Vision Quest Bookstore & Wellness Center
6915 Everegreen Way
98203 Everett , WA

Sarah Love invites you to find out 'What Is Nia' in an hour introduction. No, it's nothing like that other fitness that begins with a Z and it's been around a lot longer - over 36 years. Nia is the first fusion fitness program to combine 9 movement forms from martial arts, dance arts and healing arts.

But what is it really? The first half hour will cover Nia by the numbers and how they relate to your body and how through movement we find health. The second half hour will be a mini class so you can experience and discover Nia for yourself and how your body responds.

Your body, mind, emotions and your spirit will love how Nia helps you move through your daily life whether it's behind a desk or driving your kids everywhere. Come and learn more about this fitness program that will have you dancing with joy.

Wear comfy clothes to move in. Arrive early or stay afterwards to explore the many things that Vision Quest has to offer.