Intro to Nia at Move2Center Studio

Intro to Nia Class at Move2Center Studio in West Seattle
Friday, July 19, 2019 - 18:00 to 20:00
Move2Center Studio
3618 SW. Alaska Street, Lower Level
98126 West Seattle , WA

The first step to achieving fitness is to find something that you look forward to doing, that feels amazing -- a PLEASURE-based practice that moves you. That's what Nia is designed to do! Learn more about the Nia Technique's fusion of martial arts, dance and healing movement.

Join us for a two-hour workshop from 6 p.m. until 8 p.m. on Friday, July 19, that's designed for absolute beginners or newish Nia-lovers who want to find out more about the practice.


$15  for first-time visitors to Move2Center Studio.

5-Class Pass holders and Unlimited Nia Pass holders may attend for free. Bring a friend!

All fitness levels, ages, body types and abilities are welcome!

If it's hot outside, don't worry -- Move2Center Studio is underground and maintains an ambient temperature of around 68 degrees. Don't let the heat stop you from dancing!

What to expect: In the first hour we'll discuss  and move through the basic concepts and principles of Nia. Then, experience a beginner-level Nia class that puts it all together.
Healthy refreshments will be provided.

In Nia classes, we start from a place of pleasure and feeling good. We dance, we kick, we execute punches and blocks, and we laugh -- a lot.  In doing this, we become more connected to our flexibility, strength and mobility, increasing our level of agility and improving our sense of stability. With regular practice, you'll experience an increase in stamina and have more energy.