Learn the Moves Workshop with Flow

Flow
When: 
Saturday, June 23, 2018 -
14:00 to 16:30
Location: 
Emerald City Judo
14950 Northeast 95th Street Suite A/B (Building 3)
98052 Redmond , WA

Learn the main movements for the Nia routine Flow and bring the movements alive in a one hour Nia class. Plus we'll introduce the basic concepts and principles of Nia.

All fitness levels welcomed and no experience required. A great workshop for new students wanting to learn the Nia basics and for experienced students wanting to expand their practice.

$25 when register by 6/16

$30 after 6/16

$40 for 2

Register online

Cost: 
20 - 30