Meditation & Nia Class

When: 
Monday, July 16, 2018 - 06:30 to 08:00
Location: 
Move2Center
3618 SW Alaska Street Lower Level
98126 Seattle , WA

Our inner and outer worlds are sometimes filled with noise and stressors that can feel unsettling and disrupt our sense of peace. Meditation is a mindfulness-based practice that can guide us to a calm and centered state of being. Nia is a movement-based practice that allows us to consciously guide our body, mind, and spirit into increased joy.

In Nia, we practice the art of living meditation; noticing sensation, creating space for whatever arises and emptying so that we can be fully present in the moment.


Join Nia instructors Tai Velasquez and Jennifer Lucero-Earle for a combined meditation and Nia class. Explore stillness and movement, facilitated in a supportive and affirming environment.

REGISTER: http://www.move2centerstudio.com/events

Facebook Event Page: https://www.facebook.com/events/267048573871985/

Cost: 
$27.00