Moving To Heal: Self-Care for the Movement

Nia Moving to Heal
Sunday, January 20, 2019 - 14:00 to 16:00
Youngstown Cultural Arts Center
4408 Delridge Way SW
98106 Seattle , WA

Using a blend of movements from dance, martial arts, and healing practices, this class will help you feel better in your body and energize you for the next year of action.   This gentle, easy to follow healing dance is appropriate for all levels and abilities, including those who wish to dance from a chair, or who have any special challenges.  After an hour of barefoot movement set to soul-stirring music, participants will leave with self care strategies for building power in body, mind, and spirit.  This event is part of Womxn Act On Seattle, a weekend of programming in celebration of the 2nd anniversary of the historic Women's Marches.  Full schedule is available here: