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Nia is so freeing and empowering.

Heidi Vesser

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FROM THE BLOG

No Matter where You Take a Nia Class, Each Class Has 7 Cycles

Feb 5th | 11:35 AM

All Nia workouts consist of seven cycles. Each cycle has a unique purpose and each is designed to fulfill specific student needs to ultimately deliver holistic conditioning.

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How to Find Nia When You're Traveling

May 29th | 5:52 PM

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This site is owned and operated by licensed Nia Livelihood members. To see profiles of any of the teachers go to www.nianow.com