Nia combines martial arts, dance arts and healing arts, such as yoga, in a workout set to world music. Nia is the art of moving the body's way; a barefoot cardio-dance workout that builds flexibility, agility, mobility, strength, and stability in your mind, body, emotions and spirit!

Yes it's true now that I'm becoming a "golden oldie" (?) I've been placed in the "lifelong learning" section....good thing about that is yes Nia dance fitness is a lifelong learning experience, and I am so very happy to host our Thursday evening class for drop in of $7....

As it should be, available for all, gender, body type, financial status....

Please join us and flow

This class is available to clients of Angeline's Day Center, and to employees or volunteers of YWCA.  If you would like to visit this class as a guest, contact the instructor Jeanna Wheeler directly.

We will be having class outdoors at Greenlake August 22 & 29, weather permitting.

Look for the "Nia" sign on the east side of the Community Center, near the playground.