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"For me-- Nia is... freedom. light. wonderment. beauty. grace. starlight. jungle. home. birth. resonance. fire. hunger. touch. souldance. juicy. playtime. mine. yours. ours. hours. joy! In gratitude..."

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smiling dancing women with text reading summer dance jam july 13th 10:30am at Inner Alchemy
Summer Jam - Be The Light! - July 13, 2025

FROM THE BLOG

No Matter where You Take a Nia Class, Each Class Has 7 Cycles

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All Nia workouts consist of seven cycles. Each cycle has a unique purpose and each is designed to fulfill specific student needs to ultimately deliver holistic conditioning.

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How to Find Nia When You're Traveling

May 29th | 5:52 PM

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