I find Nia is easier and more fun than Zumba. I workout my way. Try it!
Jen is a Certified Nia Black Belt Teacher, Moving to Heal teacher, and Nia 5 Stages Teacher.
Jen offers Moving to Heal Nia classes on Thursdays at noon in Fremont. She offers private Moving to Heal instruction by appointment.
Moving to Heal Nia is a for those with injuries, chronic disease, illlness, or those who are looking for a gentle practice. Move to Feel Better!
Jen Kraft's classes are playful and transformational. She draws from her experience as an intergrative physical therapist, yoga teacher, creative dance teacher, and Nia instructor. Jen has taught movement almost her entire life! Jen creates a welcoming, safe, and nurturing environment for people of all ages and abilities.