Nia is so freeing and empowering.
I am a Certified Nia Black Belt Teacher, Moving to Heal teacher, and Nia 5 Stages Teacher.
I also offer Nia, Moving to Heal, and Nia 5 Stages instruction by appointment only.
Moving to Heal Nia is a for those with injuries, chronic disease, illlness, or those who are looking for a gentle practice. Move to Feel Better!
My classes are playful and transformational. I draw from my experience as an intergrative physical therapist, yoga teacher, creative dance teacher, and Nia instructor. I've taught movement almost myentire life! My intent is to create a welcoming, safe, and nurturing class environment for people of all ages and abilities.
Questions? go to www.jenkraft.com. E-mail jen@jenkraft.com or call: 206-250-7975.