I find Nia is easier and more fun than Zumba. I workout my way. Try it!
I am a certified Black Belt instructor with additional Nia training in Nia 5 Stages, MOVE IT (Nia's 52 moves), and Moving to Heal.
I discovered Nia in 2003 as part of my graduate training in the Experiential Health and Healing program at the Graduate Institute in Connecticut. The experience was truly transformational! After feeling paralyzed by grief, one Nia session opened the floodgates and allowed me to start moving and feeling alive again. I knew from that first day I wanted to share the magic of Nia with others.
I’ve practiced a lot of different types of movement. Nia is unparalleled. While there is a form and structure, there is also plenty of freedom and individuality. The guiding sensation of Nia is pleasure. The guiding principle is the joy of movement. Together, they make it so that through movement we can achieve a state of wellness in mind, body, heart and spirit.
My Nia classes focus on developing a student’s self-love and ability to feel joy in their bodies.
As a facilitator, I strive to create a loving, mindful and open space for you to experience the joy of movement, self-expression and healing power of the Nia technique.
My maiden name, Lucero, means “bright star.” I am excited to move, groove and share my light with you.
Visit my website at http://jenniferluceroearle.com/