"For me-- Nia is... freedom. light. wonderment. beauty. grace. starlight. jungle. home. birth. resonance. fire. hunger. touch. souldance. juicy. playtime. mine. yours. ours. hours. joy! In gratitude..."
“Shea Marsh has an athletic, fun and conscious” style. I am a fitness enthusiast! I love training the body and mind. I discovered Nia after 10 years of being a running coach, pacer and rehabilitation trainer. I noticed my own body was looking for a new way to move. A way that felt good, a way to get looser and move smoothly between levels and planes. A way to recover and heal. A way to joyfully move. One morning in 2008 I tried a Nia class. My body celebrated, my mind was challenged and my spirit beamed. Three years later I became a Nia teacher and this year I became a Nia Black Belt. I am forever a student. Because of my Nia practice, each year I am increasingly mobile, flexible, balanced, and agile. Nia is great training for a healthy mind. Every class is about conditioning you as a whole. No experience necessary, no specific body, age or background needed. Come as you are, and that is where we start.
I invite you to embrace your conditioning and love your workout. Join me, let's begin training: Live your play!