Nia at Meadowbrook

Summer Session 7/12-8/23

Fri 10-11 a.m. $35 - 7 classes 

Drop-Ins Welcome! $7

Fall Session 2019

9/20-12/20   $60  

No class Thanksgiving week.

3 ways to register. Use Barcode 22771

1: Call Meadowbrook Community Center at (206) 386-9106 or any CC

2: In person to any Seattle CC. 

2: Online.  See the LLR Brochure

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. This class is particularly effective for  those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

This is Classic Nia.

This class is designed for anyone seeking a lively movement class with simple to follow moves that leave you feeling vital and happy. 

Class is taught with an emphasis on breath, balance, and awareness of the whole self. 

* Easily adapted to your fitness level

*Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.

*Come in comfortable, layered clothing. Please bring a water bottle.

*Please respect a fragrance-free environment. 

 

         

 

Cost: 
55 per session
Location: 
Meadowbrook Community Center
10517 35th Ave NE
98125 Seattle , WA
Time: 
2018 - 10:00 to 11:00
Days: 
Friday