Nia class and Health Support Group

**Due to the COVID-19 Outbreak we have moved our classes virtually taking into consideration what is best for the health of our community. Please go to for instructions on how to join us online.

Open to the general community. Drop-in's welcomed.

Classic Nia class from 9:30 - 10:30 am with the option to stay for the health support group from 10:30 - 11am. Group is free for Nia class attendees. 

"Pay from the Heart" Donation model. You choose your price. All are welcome.

I, Pauline, and many of my students, are very sensitive to fragrance, and will suffer allergic reactions to any scented products around us. Classes are a Scent Free Zone. Please don’t wear perfume and or any products that contain fragrance or essential oils the day of class. Examples of scented products are: lotions, deodorants, hair gel, hair spray, laundry detergent, dryer sheets and more. It's important to check your products as people often aren't aware of their own scent. Learn more about Fragrance Free and how to make the change.   If you have any questions about this, please contact me. 

For more information visit or contact Pauline Osborne at or 425-702-2416.

Contact Pauline (Not Emerald City Judo) for accurate and updated class information.

Emerald City Judo
14950 NE 95th St Suite A/B
98052 Redmond , WA
2013 - 09:30 to 2020 - 11:00