May 29 2019

How to Find Nia When You're Traveling

By Lisa Browdy

Feb 8 2018

Why Choose Nia?

By Pauline Osborne
Sep 30 2016

Nia in the Corporate World: Starting with Awareness

By Barbara Krauss


Jun 17 2016

Dancing with Community - Finding solace through Nia during hard times

By Randee Fox – Nia Faculty Trainer and Black Belt Nia Teacher

Feb 2 2015

February is Heart Month

Photo of Reagen Benedetti, MMA Fighter, who inspired this essay.

May 2 2014

Will I Get A Workout?

by Melanie McFarland
Nia Seattle Core Team Community Communicator