Classes

Bellevue YMCA classes are on hold until further notice

Nia Classes ON LINE every Wednesday  and  Friday at 11:00 am via Zoom from my house to your house

Meeting ID: 819 5796 5053

Password: 028609

https://www.niatv.fit

Note: Classes are currently on hold due to the pandemic until further notice.

However, a number of us are dancing a routine between 9 and 10 am on Saturdays - as though it were the class at Oly's but on https://www.niatv.fit  At 10:15am we meet via Zoom to chat about our experience with the routine and how we're doing. Keeping the Nia community alive!

If you would like to join us, please email me for information and the Zoom ID. sarahlove@comcast.net

Stay safe, everyone!

Oly's Dance Studio is big and beautiful. We will be in the practice room which is also lovely.

Parking in front and across the street.

Drop In $15

4 Class Card $40 to be used in one month

First time? Bring a friend and it's 2 for 1 or half price.

See you on the dance floor!

Drop In: $18-$20

5 Class Pass: $80 (2 month expiration)

10 Class Pass: $145 (2 month expiration)

CLASSES ARE ON LINE FOR NOW!

Mondays and Thursday at 4:30pm  

Wednesdays and Fridays at 11:00 am

Meeting ID: 819 5796 5053 - Password: 028609

Classes are donations based- changing soon- via PayPal (rossella.vanti.nia@gmail.com) or via Zelle (ross.vanti@me.com)

Thank you!

Get ready for the weekend with a Friday Night Nia Class at 8:30 PM.

Classes are at the Dojo of the Emerald City Judo Club, located behind Big Block in the Willows Business Center (Building 3, Suite A).

Resolve to be healed, whole, and happy.

**Due to the COVID-19 Outbreak we have moved our classes virtually taking into consideration what is best for the health of our community. Please go to www.movingtoheal.net/nia for instructions on how to join us online.

Open to the general community. Drop-in's welcomed.

Classic Nia class from 9:30 - 10:30 am with the option to stay for the health support group from 10:30 - 11am. Group is free for Nia class attendees. 

"Pay from the Heart" Donation model. You choose your price. All are welcome.

I, Pauline, and many of my students, are very sensitive to fragrance, and will suffer allergic reactions to any scented products around us. Classes are a Scent Free Zone. Please don’t wear perfume and or any products that contain fragrance or essential oils the day of class. Examples of scented products are: lotions, deodorants, hair gel, hair spray, laundry detergent, dryer sheets and more. It's important to check your products as people often aren't aware of their own scent. Learn more about Fragrance Free and how to make the change.   If you have any questions about this, please contact me. 

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

Contact Pauline (Not Emerald City Judo) for accurate and updated class information.

**Due to the COVID-19 Outbreak we have moved our classes virtually taking into consideration what is best for the health of our community. Please go to www.movingtoheal.net/nia for instructions on how to join us online.

Open to the general community. Drop-in's welcomed.

"Pay from the Heart" donation model. You choose your price. All are welcome.

Optional Free Health Support Group 10 - 10:15 am

I, Pauline, and many of my students, are very sensitive to fragrance, and will suffer allergic reactions to any scented products around us. Classes are a Scent Free Zone. Please don’t wear perfume and or any products that contain fragrance or essential oils the day of class. Examples of scented products are: lotions, deodorants, hair gel, hair spray, laundry detergent, dryer sheets and more. It's important to check your products as people often aren't aware of their own scent. Learn more about Fragrance Free and how to make the change.   If you have any questions about this, please contact me. 

Please contact Pauline for any questions (Not Emerald City Judo) for accurate class information.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416 

**Due to the COVID-19 Outbreak we have moved our classes virtually taking into consideration what is best for the health of our community. Please go to www.movingtoheal.net/nia for instructions on how to join us online.

Open to the general community. Drop-in's welcomed.

"Pay from the Heart" donation model. You choose your price. All are welcome.

I, Pauline, and many of my students, are very sensitive to fragrance, and will suffer allergic reactions to any scented products around us. Classes are a Scent Free Zone. Please don’t wear perfume and or any products that contain fragrance or essential oils the day of class. Examples of scented products are: lotions, deodorants, hair gel, hair spray, laundry detergent, dryer sheets and more. It's important to check your products as people often aren't aware of their own scent. Learn more about Fragrance Free and how to make the change.   If you have any questions about this, please contact me. 

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

Please contact Pauline for any questions (Not Emerald City Judo) for accurate class information.