Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

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Rossvanti's picture

Bellevue
Monday, Friday
at
1:00pm to 2:00pm
Class Location
More Information

Every Monday and Friday Classic Nia class via Zoom at 1:00p

Send an email to ross.vanti@me.com and you'll get the link

Rossvanti's picture

Bellevue
Wednesday
at
5:00pm to 6:15pm
Class Location
Classes via Zoom WA
More Information

 

Nia Classes ON LINE

every Monday and Friday at 1:00 pm 

every Wednesday at 5:00p

Send an email to ross.vanti@me.com and you'll get the link

 

 

 

 

Rossvanti's picture

Bellevue

Bellevue
Thursday
at
11:00am to 1:00pm
Class Location
Bellevue YMCA
14230 Bel-Red Rd
98007 Bellevue , WA
More Information

Nia classes in person at the Bellevue Family YMCA

Every Thursday at 11:00a Nia on a chair

at 12:00p Classic Nia

viccicalvokane's picture

Bellevue

Bellevue
Monday
at
12:15pm to 1:15pm
with Vicci Kane
Class Location
Bellevue YMCA
14230 BelRed rd.
98007 Bellevue , WA
Cost
$membership
Rossvanti's picture

kirkland

Kirkland
Monday, Thursday
at
4:30pm to 5:30pm
Class Location
on line classes via Zoom 98033 kirkland , WA
Cost
$10.00
More Information

CLASSES ARE ON LINE FOR NOW!

Mondays and Thursday at 4:30pm  

Wednesdays and Fridays at 11:00 am

Meeting ID: 819 5796 5053 - Password: 028609

Classes are donations based- changing soon- via PayPal (rossella.vanti.nia@gmail.com) or via Zelle (ross.vanti@me.com)

Thank you!

Naomi Scher's picture

Live On Zoom

Seattle
at
9:00am to 10:00am
Class Location
Nine Mile Falls Studio 99026 Live On Zoom , WA
More Information

 

If you have interest in participating in an online class Fall or Winter 2023/24, please email naomi.e.scher@gmail.com

 

Sarah Love's picture

Live on Zoom

Lynnwood
Saturday
at
9:30am to 10:30am
with Sarah Love
Class Location
98087 Live on Zoom , WA
Cost
$0
More Information

Every Body usually has something going on with it. A sore knee. Maybe a sore back from early spring gardening. Or maybe your body is recovering from an illness or surgery and you want to do some movement - even a little bit of movement.

Moving to Heal (M2H) is for every Body. You can stand, sit or just watch. Your body will get something out of this class. There's more repetition with moves so you get a chance to learn the move, then move the move and energize the move when your body is ready.

This is a FREE online class. You don't have to get out in the cold rain to get to this class.

What you'll need:

  1. Zoom on your device (desk top, laptop, tablet, phone) or down load it for free.https://zoom.us
  2. Have a clear space for your body to move around in
  3. Wear comfortable clothing (Nia Wear, yoga wear, sweats)
  4. Have water available 

Ready to move to heal? Email me sarahlove@comcast.net for the Zoom link. I look forward to moving and healing with you.

Fearon's picture

Redmond

Redmond
Friday
at
8:30pm to 9:30pm
Class Location
Emerald City Dojo
14950 NE 95th St (Building 3, Suite A)
98052 Redmond , WA
Cost
$Invest in your health
More Information

Get ready for the weekend with a Friday Night Nia Class at 8:30 PM.

Classes are at the Dojo of the Emerald City Judo Club, located behind Big Block in the Willows Business Center (Building 3, Suite A).

Resolve to be healed, whole, and happy.

randeefox's picture

Sammamish

Sammamish
Tuesday, Thursday
at
9:30am to 10:30am
with Randee Fox
Class Location
Sammamish YMCA
831 228th Ave SE
98075 Sammamish , WA
Cost
$Free to YMCA Members
viccicalvokane's picture

Sammamish

Sammamish
Wednesday
at
5:30pm to 6:30pm
with Vicci Kane
Class Location
Sammamish YMCA
831 228 ave se
Sammamish , WA
Cost
$free for members or drop in

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