Classes

Every Monday and Friday Classic Nia class via Zoom at 1:00p

Send an email to ross.vanti@me.com and you'll get the link

Nia Classes ON LINE

every Monday and Friday at 1:00 pm 

every Wednesday at 5:00p

Send an email to ross.vanti@me.com and you'll get the link

Nia classes in person at the Bellevue Family YMCA

Every Thursday at 11:00a Nia on a chair

at 12:00p Classic Nia

Drop In: $18-$20

5 Class Pass: $80 (2 month expiration)

10 Class Pass: $145 (2 month expiration)

CLASSES ARE ON LINE FOR NOW!

Mondays and Thursday at 4:30pm  

Wednesdays and Fridays at 11:00 am

Meeting ID: 819 5796 5053 - Password: 028609

Classes are donations based- changing soon- via PayPal (rossella.vanti.nia@gmail.com) or via Zelle (ross.vanti@me.com)

Thank you!

*** Come dance in virtual togetherness ***

Tuesday & Thursday on Zoom

9:30-10:30am PST 

24 hour recording available

To participate in class, please email naomi.e.scher@gmail.com to request a Zoom registration link.

This link opens that day's class registration requiring your name and email. After registering you will receive a confirmation email containing the class Zoom link.

A recording link will be sent to that day's class registrants only.

If you are unable to attend but would like the recording, please register.

Once you have registered, you are added to my Nia email list, of which you may opt out at any time.

A fee of $10/class is suggested or pay as you can.

Questions? Email me!

Every Body usually has something going on with it. A sore knee. Maybe a sore back from early spring gardening. Or maybe your body is recovering from an illness or surgery and you want to do some movement - even a little bit of movement.

Moving to Heal (M2H) is for every Body. You can stand, sit or just watch. Your body will get something out of this class. There's more repetition with moves so you get a chance to learn the move, then move the move and energize the move when your body is ready.

This is a FREE online class. You don't have to get out in the cold rain to get to this class.

What you'll need:

1. Zoom on your device (desk top, laptop, tablet, phone) or down load it for free.https://zoom.us
2. Have a clear space for your body to move around in
3. Wear comfortable clothing (Nia Wear, yoga wear, sweats)
4. Have water available 

Ready to move to heal? Email me sarahlove@comcast.net for the Zoom link. I look forward to moving and healing with you.

Get ready for the weekend with a Friday Night Nia Class at 8:30 PM.

Classes are at the Dojo of the Emerald City Judo Club, located behind Big Block in the Willows Business Center (Building 3, Suite A).

Resolve to be healed, whole, and happy.