Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Ann Nicolaysen's picture

Seattle

West Seattle
Sunday
at
10:30am to 11:30am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle , WA
Cost
$First time Nia student $10, Drop in $17+tx, 5 class card $72.50+ tx
jag's picture

Seattle

Capitol Hill
Sunday
at
10:00am to 11:00am
with Jag
Class Location
Volunteer Park
1247 15th Ave E
98112 Seattle , WA
Cost
$About 20
More Information

Seattle's First Nia teacher, JAG is a Second Degree Black Belt who has taught in almost every state in the USA as well as in Italy and Ireland. JAG is passionate about health and fitness and learning about our bodies. His classes are fun, athletic and informative.  You will be challenged physically and mentally and leave inspired, refreshed and invigorated. His classes are appropriate for all fitness levels as he teaches with the philosophy that each body has its own version of every movement.

In addition to Nia, JAG has studied ballet, jazz and modern dance, massage, personal training, improv and formal acting, aikido, yoga, Yogafit, MovNat and Yoga Tune-Up, the Feldenkrais and Alexander techniques, tai chi, step aerobics, Nia Five Stages and Nia FreeDance. He is also a certified personal trainer and created a format he calls Energy Flow that combines Nia Five Stages and FloorPlay with calisthentics, yoga and HIIT (high intensity interval training). Although his approach is almost disarmingly casual, he brings a great deal of education, experience and integrity into all the classes he teaches. 

Classes take place at various locations throughout Volunteer Park  You will be notified of the exact location of the day's class after you have registered  jag needs at least two hours advance notice so he can charge the batteries in a headset for you  

To register please send a donation to Jag through Venmo @jagzu

any donation is accepted; typical is about $20

 

 You can also donate via ApplePay @ 917-334-3111

or using CashApp  $payJAGnow

No payment accepted in the park. 



Visit here to add yourself to Jag's mailing list and monthly newsletter.    https://mailchi.mp/0c5edaff973c/jag-healthy-lifestyle

 

 

kelda's picture

Tacoma

Tacoma
Sunday
at
9:30am to 10:30am
with Kelda Vath
Class Location
Tacoma Center YMCA
1144 Market St.
98402 Tacoma , WA
Cost
$Free for Y members, $15 drop in
More Information

**Please note that this class is on hiatus for the duration of the Covid-19 related YMCA closure.  Looking forward to dancing with you again soon!**

 

Sunday mornings are a wonderful time to dance.  Join me!

Melanie McFarland's picture

West Seattle

West Seattle
Sunday
at
10:30am to 11:45am
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 West Seattle , WA
Cost
$$18 +tax
More Information

 

Move2Center is open and offering  limited in-studio attendance for fully vaccinated people who want to attend our Nia classes!

Want to join us? Visit our calendar and sign up under the option marked "IN STUDIO."

We're also continuing to offer virtual classes on Zoom.

Click here to register for any of our classes via our calendar.

If this is your first time dancing at our studio, please take advantage of our 3 for $30 offer by clicking here.

And we thank you for supporting Move2Center! By dancing with us you're ensuring Seattle's Nia community will have a dedicated space to return to once this pandemic ends.

 

Supercharge your spirit every Sunday morning with Melanie McFarland and Ann Nicolaysen. Let's let it all go, reviving body and spirit.

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. Our emphasis is to serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography.

Sacred Athlete Sundays are fantastic for anyone seeking to refresh and renew their energy as they prepare for the upcoming week. Think of it as "stealth" fitness. Week by week, with each class, you'll sense tangible improvements in balance, cardio function, reaction time, and coordination and while increasing your sense of expressiveness -- and having a great time doing it!

By the end of each class you'll feel exhilarated instead of exhausted, be in a better mood, find your voice and do it all as part of a welcoming, inspiring community. Come step in with us!

 

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.