More Information Seattle's First Nia teacher, JAG is a Second Degree Black Belt who has taught in almost every state in the USA as well as in Italy and Ireland. JAG is passionate about health and fitness and learning about our bodies. His classes are fun, athletic and informative. You will be challenged physically and mentally and leave inspired, refreshed and invigorated. His classes are appropriate for all fitness levels as he teaches with the philosophy that each body has its own version of every movement.
In addition to Nia, JAG has studied ballet, jazz and modern dance, massage, personal training, improv and formal acting, aikido, yoga, Yogafit, MovNat and Yoga Tune-Up, the Feldenkrais and Alexander techniques, tai chi, step aerobics, Nia Five Stages and Nia FreeDance. He is also a certified personal trainer and created a format he calls Energy Flow that combines Nia Five Stages and FloorPlay with calisthentics, yoga and HIIT (high intensity interval training). Although his approach is almost disarmingly casual, he brings a great deal of education, experience and integrity into all the classes he teaches.
Classes take place at various locations throughout Volunteer Park You will be notified of the exact location of the day's class after you have registered jag needs at least two hours advance notice so he can charge the batteries in a headset for you
To register please send a donation to Jag through Venmo @jagzu
any donation is accepted; typical is about $20
You can also donate via ApplePay @ 917-334-3111
or using CashApp $payJAGnow
No payment accepted in the park.
Visit here to add yourself to Jag's mailing list and monthly newsletter. https://mailchi.mp/0c5edaff973c/jag-healthy-lifestyle
