Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Shea Marsh's picture

Seattle

Ballard
Sunday
at
10:00am to 11:00am
with Shea Marsh
Class Location
Olympic Athletic Club
5301 Leary Ave NW, Seattle
98107 Seattle , WA
More Information

Join me for a playful Nia class inside Ballard's Olympic Athletic Club! Membership is required, or a visiting pass.  If your joining me and do not have a membership, please send me a communication (phone or email) or notify the club's front desk and we can set this up! I look forward to seeing you on the dance floor! Note: Shea and Jeanna alternate Sunday classes.

jasonalangriffin's picture

Seattle

Fremont
Sunday
at
10:30am to 11:30am
with Jag
Class Location
Balance Studio
418 N 35th St.
98103 Seattle , WA
Cost
$15
More Information

Seattle's First Nia teacher, JAG is a First Degree Black Belt who has taught in almost every state in the USA as well as in Italy and Ireland. JAG is passionate about health and fitness and learning about our bodies. His classes are fun, athletic and informative.  You will be challenged physically and mentally and leave inspired, refreshed and invogorated. His classes are appropriate for all fitness levels as he teaches with the philosophy that each body has its own version of every movement.

In addition to Nia, JAG has studied ballet, jazz and modern dance, massage, personal training, improv and formal acting, aikido, yoga, Yogafit and Yoga Tune-Up, the Feldenkrais and Alexander techniques, tai chi, step aerobics, Nia Five Stages and Nia FreeDance. He has also created a format he calls Energy Flow that combines Nia Five Stages and FloorPlay with calisthentics, yoga and HIIT (high intensity interval training). Although his approach is almost disarmingly casual, he brings a great deal of education, experience and integrity into all the classes he teaches. 

Drop-In to class for $15 any time.

$70 for a 5-class card --($14/class)

$130 for a 10-class card --($13/class)

Checks, cash, or credit card accepted immediately before or after class. 
Or pay through PayPal.

 
Nia with JAG

  

Ann Nicolaysen's picture

Seattle

West Seattle
Sunday
at
10:30am to 11:30am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle , WA
Cost
$First time Nia student $10, Drop in $17+tx, 5 class card $72.50+ tx
Melanie McFarland's picture

Seattle

West Seattle
Sunday
at
10:30am to 11:45am
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 Seattle , WA
Cost
$$18 +tax
More Information

Supercharge your spirit every Sunday morning with Melanie McFarland and Ann Nicolaysen. Let's let it all go, reviving body and spirit.

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. Our emphasis is to serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography.

Sacred Athlete Sundays are fantastic for anyone seeking to refresh and renew their energy as they prepare for the upcoming week. Think of it as "stealth" fitness. Week by week, with each class, you'll sense tangible improvements in balance, cardio function, reaction time, and coordination and while increasing your sense of expressiveness -- and having a great time doing it!

By the end of each class you'll feel exhilarated instead of exhausted, be in a better mood, find your voice and do it all as part of a welcoming, inspiring community. Come step in with us!

 

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

kelda's picture

Tacoma

Tacoma
Sunday
at
9:30am to 10:30am
with Kelda Vath
Class Location
Tacoma Center YMCA
1144 Market St.
98402 Tacoma , WA
Cost
$Free for Y members, $15 drop in
More Information

Sunday mornings are a wonderful time to dance.  Join me!