More Information Seattle's First Nia teacher, JAG is a First Degree Black Belt who has taught in almost every state in the USA as well as in Italy and Ireland. JAG is passionate about health and fitness and learning about our bodies. His classes are fun, athletic and informative. You will be challenged physically and mentally and leave inspired, refreshed and invogorated. His classes are appropriate for all fitness levels as he teaches with the philosophy that each body has its own version of every movement.
In addition to Nia, JAG has studied ballet, jazz and modern dance, massage, personal training, improv and formal acting, aikido, yoga, Yogafit and Yoga Tune-Up, the Feldenkrais and Alexander techniques, tai chi, step aerobics, Nia Five Stages and Nia FreeDance. He has also created a format he calls Energy Flow that combines Nia Five Stages and FloorPlay with calisthentics, yoga and HIIT (high intensity interval training). Although his approach is almost disarmingly casual, he brings a great deal of education, experience and integrity into all the classes he teaches.
Drop-In to class for $15 any time.
$70 for a 5-class card --($14/class)
$130 for a 10-class card --($13/class)
Checks, cash, or credit card accepted immediately before or after class.
Or pay through PayPal.
