Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Sarah Love's picture

Lynnwood

Lynnwood
Tuesday
at
9:30am to 10:30am
with Sarah Love
Class Location
The Verve Ballroom
19820 40th Ave W #102
98036 Lynnwood , WA
Cost
$15.00
More Information

Hello to all who have wanted a morning Nia class in the Lynnwood/Everett area.

It's now here and all fitness levels are welcome.

Plenty of parking. Look for the sandwich board out front.

Drop in $15

Four-class card $40 good for one month.

 

See you on the dance floor.

posborne's picture

Redmond

Redmond
Tuesday, Thursday
at
9:30am
Class Location
DanceWorks Studio
16641 Redmond Way
98052 Redmond , WA
Cost
$$18 drop-in
More Information

Open to the general community. Drop-in's welcomed. Class packages available for discounted rates.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

 

 

tnoreus's picture

Redmond

Redmond
Tuesday
at
6:15pm to 7:15pm
Class Location
Redmond Senior Center
8703 160th Ave NE
98052 Redmond , WA
Cost
$12.00
More Information

Drop-in $12

Monthly Tuesday class series $40

To register call (425) 556-2314

randeefox's picture

Sammamish

Sammamish
Tuesday
at
9:15am to 10:15am
with Randee Fox
Class Location
New Sammamish Family YMCA and Aquatic Center
801 228th Ave SE
98075 Sammamish , WA
Cost
$Y Members Free or $17 drop-in
More Information
A classic Nia class follows a seven cycle program: 
1. Setting the focus: We focus on one aspect of the practice, it is woven artfully throughout the practice.
2. Stepping in: We enter and step into the experience, leaving all distractions and concerns behind.
3. Warming up: This is where we prepare our body to move, warming up the joints.
4. Getting moving: We move at a higher energetic pace, conditioning our body and cardiovascular system
5. Cooling down: Still dancing and upright we use movements that cool down our body.
6. Floor play: Using the floor, we play and condition our body using gravity, space, and the art of moving on the floor to become strong, stretched, defined and balanced. 
7. Stepping out: We seal the experience by consciously stepping out.
 
The technique is founded on 52 basic moves for the base, the core, and the upper extremities, that are used to create the body-friendly choreography of the class. The nine movement forms, of Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Feldenkrais, Alexander Technique and Yoga, inspire the class with soft and slow dynamics, as well as the powerful energy of Tae Kwon Do and the playfulness of Dance. Nia choreography blends these dynamics to create a class that offers ample movement in a state of dynamic ease. Everyone can do Nia because the movements are so adaptable to varying skill and fitness levels. Nia is generally done in bare feet. Shoes are also fine.
 
The first principle of the Nia Technique is the Joy of Movement. We believe movement can be pleasurable to the body, and when we move towards pleasure we move towards healing. There are lots of smiles and happy people in Nia classes. Some even say Nia has changed their lives! 
Shea Marsh's picture

Seattle

Fremont
Tuesday
at
9:30am to 10:30am
with Shea Marsh
Class Location
Balance Studio in Fremont
418 N 35th Street
98103 Seattle , WA
Cost
$15.00
More Information

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things. 

Jennifer Earle's picture

Seattle

Fremont
Tuesday
at
6:00pm to 7:00pm
Class Location
Balance Studio
418 N. 35th St
98103 Seattle , WA
Cost
$15.00
More Information
Drop-in: $15 per class

Class card options: $70 for 5 classes (3 month expiration)

Payment Method: Cash, Check, Square, or PayPal online.

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors, beautiful mirrors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :) 

shandi wolfe-weaver's picture

Seattle

West Seattle
Tuesday, Thursday
at
10:00am to 11:00am
Class Location
The Center For Movement And Healing
7901 35th Ave SW Upstairs above Swedish Automotive office
98126 Seattle , WA
Cost
$18.00
More Information

 May 31 ~ July 28  join us in some juicy old-routine awesomeness for summer 2016
We'll be exploring and reigniting old routines like: AO, Fantasia, Global Unity, Infinity, Moodfood, Prana, Sky Dancing, Yulanga and more! 
Do you remember? Do you want to experience what you've missed?

This Nia class is beginner friendly as well as challanging for the seasoned student. 
Condition your body, challenge your mind and free your spirit.

Class Fees:
New to CMH? 3~Classes for $30*
Drop in: $18+tax*
5-Class Pass: $79+ tax*
Montly Unlimited Nia Classes: $140* (7 classes per week)

*Includes hot towel service with aromatherapy.

tnoreus's picture

Seattle

West Seattle
Tuesday
at
10:15am to 11:15am
Class Location
Delridge Community Center
4501 Delridge Way SW
98106 Seattle , WA
More Information

Tuesdays 10:15 am

Winter 2017:

Session 1: 1/10, 1/17, 1/24, 31, 2/7  (5 class series $50) barcode # 155463

Session 2: 2/14, 2/21, 2/28, 3/7, 3/14  (5 class series $50) barcode # 155464

Session 3: 3/21, 3/28, 4/4, 4/11, 4/18  (5 class series $50) barcode # 155465

Join any class series at anytime and the cost will be pro-rated.

To register call Delridge Community Center at (206) 684-7423. 

Questions? email me tnoreus@gmail.com

In JOY,

Tricia

http://www.seattle.gov/parks/find/centers/delridge-community-center