Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

gayleholeton's picture

Leavenworth

Leavenworth
Tuesday
at
8:30am to 9:30am
Class Location
Icicle Creek Center for the Arts
7409 Icicle Creek Rd.
98826 Leavenworth , WA
Cost
$15.00
More Information

Dance outside with blue sky, rustling apsen leaves, bird song, and a great community of Nia dancers of all ages. Some like to dance in a light shoe on the grass.  Bring a water bottle.

$60 for all 8 sessions, or pick any 4 dates for $40.  Drop in is $15.

posborne's picture

Redmond

Redmond
Tuesday, Thursday
at
9:30am
Class Location
DanceWorks Studio
16641 Redmond Way
98052 Redmond , WA
Cost
$$18 drop-in
More Information

Open to the general community. Drop-in's welcomed. Class packages available for discounted rates.

For more information visit www.movingtoheal.net or contact Pauline Osborne at pauline@movingtoheal.net or 425-702-2416.

*Class relocated to Emerald City Judo for 9/7/17 & 9/9/17 classes due to remodel. 

 

randeefox's picture

Sammamish

Sammamish
Tuesday
at
9:15am to 10:15am
with Randee Fox
Class Location
New Sammamish Family YMCA and Aquatic Center
801 228th Ave SE
98075 Sammamish , WA
Cost
$Y Members Free or $17 drop-in
More Information
A classic Nia class follows a seven cycle program: 
1. Setting the focus: We focus on one aspect of the practice, it is woven artfully throughout the practice.
2. Stepping in: We enter and step into the experience, leaving all distractions and concerns behind.
3. Warming up: This is where we prepare our body to move, warming up the joints.
4. Getting moving: We move at a higher energetic pace, conditioning our body and cardiovascular system
5. Cooling down: Still dancing and upright we use movements that cool down our body.
6. Floor play: Using the floor, we play and condition our body using gravity, space, and the art of moving on the floor to become strong, stretched, defined and balanced. 
7. Stepping out: We seal the experience by consciously stepping out.
 
The technique is founded on 52 basic moves for the base, the core, and the upper extremities, that are used to create the body-friendly choreography of the class. The nine movement forms, of Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Feldenkrais, Alexander Technique and Yoga, inspire the class with soft and slow dynamics, as well as the powerful energy of Tae Kwon Do and the playfulness of Dance. Nia choreography blends these dynamics to create a class that offers ample movement in a state of dynamic ease. Everyone can do Nia because the movements are so adaptable to varying skill and fitness levels. Nia is generally done in bare feet. Shoes are also fine.
 
The first principle of the Nia Technique is the Joy of Movement. We believe movement can be pleasurable to the body, and when we move towards pleasure we move towards healing. There are lots of smiles and happy people in Nia classes. Some even say Nia has changed their lives! 
Shea Marsh's picture

Seattle

Fremont
Tuesday
at
9:30am to 10:30am
with Shea Marsh
Class Location
Balance Studio in Fremont
418 N 35th Street
98103 Seattle , WA
Cost
$15.00
More Information

Welcome to Nia with Shea. Nia is a joyful fitness fusion, a collaboration of Martial Arts, Modern Dance and Healing Arts designed with the intention to give an amazing cardio workout with great music. We will condition through the five sensations of fitness: flexibility, agility, mobility, strength and balance. You will optimize your physical fitness using anaerobic conditioning and exhilarating sequences. Each class is about growing community, elevating health and empowering us all to do great things. 

Jennifer Earle's picture

Seattle

Fremont
Tuesday
at
6:00pm to 7:00pm
Class Location
Balance Studio
418 N. 35th St
98103 Seattle , WA
Cost
$15.00
More Information
After teaching Nia in Seattle for the past 7+ years I am sad to say farewell to my beloved NiaSeattle community on Sunday, October 8, 2017. My last Tuesday evening class is on October 3, 2017.
 
I am relocating to Southern California in November 2017 and look forward to starting up new classes there in early 2018. 
 
My Seattle classes are transitioning to my fellow Nia colleagues. Shandi Wolfe-Weaver has taken over Thursday evening classes at Embrace the Moon. Jason Alan Griffin will be taking over Tuesday evening and Sunday morning classes at Balance Studio beginning on October 10, 2017.
 
My Nia teaching career was born here and I will forever be grateful to Seattle for welcoming me as a teacher in August 2010. I plan to teach special classes in Seattle during my visits in the coming months and years. Until then, check this space for information about special upcoming Seattle classes and a new schedule in Southern California. 
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Drop-in: $15 per class

Payment Method: Cash, Check, Square, or PayPal online.

Join me at this gorgeous 1200 sq foot light-filled studio with smooth clean floors, beautiful mirrors and a sweet sound system. The studio is upstairs and yes, it looks like your entering a house :) 

tnoreus's picture

Seattle

West Seattle
Tuesday
at
10:15am to 11:15am
Class Location
Delridge Community Center
4501 Delridge Way SW
98106 Seattle , WA
More Information

Last class June 27, 2017!

Melanie McFarland's picture

Seattle

West Seattle
Tuesday
at
6:30pm to 7:30pm
Class Location
The Center for Movement & Healing
7901 35th Ave SW, 2nd Floor
98126 Seattle , WA
Cost
$17 drop-in
More Information

Move and groove to classic Nia routines as your body gains strength, flexibility, and stamina through the joy of dance!

Price:  $17 for drop-in and $72.50 for 5-class pass. Includes hot towel service with aromatherapy.