Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

randeefox's picture

Bellevue

Bellevue
Wednesday
 at
12:15pm to 1:15pm
with Randee Fox
More Info »
Class Location
Bellevue Family Y
14230 Bel-Red Rd
98007 Bellevue , WA
Cost
$14-29 - $12 / 30-64 $16 / FREE to Y Members / Drop in: 65+ $15
More Information
A classic Nia class follows a seven cycle program: 
1. Setting the focus: We focus on one aspect of the practice, it is woven artfully throughout the practice.
2. Stepping in: We enter and step into the experience, leaving all distractions and concerns behind.
3. Warming up: This is where we prepare our body to move, warming up the joints.
4. Getting moving: We move at a higher energetic pace, conditioning our body and cardiovascular system
5. Cooling down: Still dancing and upright we use movements that cool down our body.
6. Floor play: Using the floor, we play and condition our body using gravity, space, and the art of moving on the floor to become strong, stretched, defined and balanced. 
7. Stepping out: We seal the experience by consciously stepping out.
 
The technique is founded on 52 basic moves for the base, the core, and the upper extremities, that are used to create the body-friendly choreography of the class. The nine movement forms, of Tai Chi, Tae Kwon Do, Aikido, Jazz, Modern Dance, Duncan Dance, Feldenkrais, Alexander Technique and Yoga, inspire the class with soft and slow dynamics, as well as the powerful energy of Tae Kwon Do and the playfulness of Dance. Nia choreography blends these dynamics to create a class that offers ample movement in a state of dynamic ease. Everyone can do Nia because the movements are so adaptable to varying skill and fitness levels. Nia is generally done in bare feet. Shoes are also fine.
 
The first principle of the Nia Technique is the Joy of Movement. We believe movement can be pleasurable to the body, and when we move towards pleasure we move towards healing. There are lots of smiles and happy people in Nia classes. Some even say Nia has changed their lives! ‪
Windancer's picture

Issaquah

Issaquah
Wednesday
 at
10:45am to 11:45am
with Alyson Young
More Info »
Class Location
The Studio
100 Front Street South Ste A
Issaquah , WA
Cost
$15.00
Rossvanti's picture

Redmond

Redmond
Monday, Wednesday
 at
10:30am to 11:30am
with Rossella Vanti
More Info »
Class Location
Health Within Wellness Beauty Nature
8226 196th Ave NE
98053 Redmond , WA
More Information

Nia classes at Health Within Wellness Beauty Nature start on January 7th 2019.

viccicalvokane's picture

Sammamish

Sammamish
Wednesday
 at
5:30am to 6:30am
with vicci kane
More Info »
Class Location
Sammamsih YMCA
831 228 ave se
Sammamish , WA
Cost
$free for members or drop in
viccicalvokane's picture

Sammamish

Sammamish
Wednesday
 at
5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 7:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 7:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 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6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 7:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 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5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 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5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 7:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 7:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am, 5:30am to 6:30am
with vicci kane
More Info »
Class Location
Sammamish YMCA
831 228 AveSE
98075 Sammamish , WA
Cost
$free for members or drop in
Naomi Scher's picture

Seattle

Seattle
Wednesday
 at
3:45pm to 4:45pm
with Naomi Scher
More Info »
Class Location
Greenlake Community Center
7201 Geenlake Way 2nd Floor
98115 Seattle , WA
Cost
$$55.
More Information

Greenlake Community Center Nia Class Series

Winter Session 2019

3:45-4:45 p.m. $50/session

Session 1: 1/9-2/13  Barcode #11254

Session 2: 2/20-3/27  Barcode #11255

Register in person at 7201 E. Greenlake Dr, call 206-684-0780 or go online to

this link for CC Brochure and further instructions.

This Nia class is for EveryBody 18 years and older. You must be able to walk up a flight of stairs.
Naomi Scher's picture

Seattle

Seattle
Wednesday
 at
9:30am to 10:30am
with Naomi Scher
More Info »
Class Location
exitSPACE
414 N 72nd St Studio 3 Greenlake
98115 Seattle , WA
Cost
$15.
More Information

Welcome to exitSpace Studio 3 

$15 drop-in

$70 ~ 5-class card

$130 ~ 10-class card

Out of Town visitors & Livelihood members ~ $10

Street parking or underground parking at PCC & Bartell's

Special Instructions:

* Please respect a fragrance-free environment

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support

* Come in comfortable, layered clothing

* Please bring a water bottle

 
Shea Marsh's picture

Seattle

Ballard
Wednesday
 at
9:30am to 10:30am
with Shea Marsh
More Info »
Class Location
Olympic Athletic Club
5301 Leary Ave NW
98107 Seattle
More Information

Join me for a playful Nia class inside Ballard's Olympic Athletic Club! Membership is required, or a visiting pass.  If your joining me and do not have a membership, please send me a communication (phone or email) or notify the club's front desk and we can set this up! I look forward to seeing you on the dance floor!

Melanie McFarland's picture

Seattle

West Seattle
Wednesday
 at
6:30pm to 7:30pm
with Melanie McFarland
More Info »
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 Seattle , WA
Cost
$17 drop-in
More Information

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

Ann Nicolaysen's picture

Seattle,

West Seattle
Monday, Wednesday, Friday
 at
8:15am to 9:15am
with Ann Nicolaysen
More Info »
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle, , WA
Cost
$$18 Drop in 5 class pass $79