Classes

Moving To Heal Nia classes are designed to support people dealing with a wide range of issues from addiction recovery, insury, trauma, grief, and short-term to long-term illness. It is also a great introduction to Nia for beginners. Learn to listen to one's own body rhythms and become more attentive to comfort as a way to harness the body's natural power to self-heal. Wear comfortable, loose clothing.

This Nia class is designed for anyone seeking an easy yet lively movement class with simple to follow moves that leave you feeling vital and happy. Done to enlivening music your body can't resist dancing to and taught with an emphasis on breath, balance, and awareness of the whole self. 

* Please bring a water bottle

SUMMER 2018   7 class series - $70

JULY 13 - SEPTEMBER 14 

No class: 7/20, 8/24 & 8/31

Drop-Ins welcome!

To register call Meadowbrook Community Center at (206) 386-9106. 

Or follow this link

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

Nia Moving to Heal

Nia Moving to Heal classes are for everyBODY looking for a gentler way to keep moving while developing balance, strength and mobility. Enjoy music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness, mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Nia Moving to Heal can be done standing, sitting in a chair, or some combination of both.  Beginners are welcome. 

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.  

* Come in comfortable, layered clothing.

* Please bring a water bottle.

*Please respect a fragrance-free environment.

SUMMER 2018   7 class series - $70

JULY 13 - SEPTEMBER 14 

No class: 7/20, 8/24 & 8/31

Drop-Ins welcome 

To register call Meadowbrook Community Center at (206) 386-9106

To register online click here to go to SPARC page. Click on "Fitness". Course #181215  

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

For questions or further information email: naomi.e.scher@gmail.com