Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

viccicalvokane's picture

Bellevue

Bellevue
Monday, Friday
at
12:15pm to 1:15pm
with vicci kane
Class Location
Bellevue YMCA
14230 BelRed rd.
98007 Bellevue , WA
Cost
$membership
Rossvanti's picture

Bellevue

Bellevue
Friday
at
12:15pm to 1:15pm
Class Location
Bellevue Family Y
14230 Bel Red Rd
980007 Bellevue , WA
Windancer's picture

Issaquah

Issaquah
Monday, Friday
at
9:30am to 10:30am
Class Location
The Studio
100 Front Street South Ste A
98027 Issaquah , WA
Cost
$15.00
Sarah Love's picture

Lynnwood

Lynnwood
Friday
at
9:00am to 10:00am
with Sarah Love
Class Location
Lynnwood Senior Center
19000 44th Ave W
98036 Lynnwood , WA
Cost
$8.00
More Information

Moving in your natural time and your body's way, Nia is designed to suit whatever fitness level you are. Beginners welcome. Come dance, punch, bend and sway to a variety of music in a fun class that let's you warm up before you get moving, then cools you down before stepping out for the rest of your day.

Come a few minutes early. Class starts right at 9 am. Bring a yoga mat for floor play if you want.

To register

Call 425-670-5050 or stop by the front desk.

72736 Fri Oct 5 - 26 4 week session $24 / $29 Non Member Drop-in $8

72737 Fri Nov 2 - 30 4 week session $24 / $29 Non Member Drop-in $8

73024 Fri Dec 7 - 21 3 week session $18 / $24 Non Member Drop-in $8

Parking between Lynnwood Recreational Center and Lynnwood Senior Center, south of the Senior Center or the lot across the street from the Rec Center.

See you on the dance floor!

 

Melanie McFarland's picture

Seattle

West Seattle
Friday
at
8:15am to 9:15am
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 Seattle , WA
Cost
$18.00 + tax
More Information

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.

Naomi Scher's picture

Seattle

Meadowbrook
Friday
at
10:00am to 11:00am
Class Location
Meadowbrook Community Center
10517 35th Ave NE
98125 Seattle , WA
Cost
$50 per session
More Information

This Nia class is designed for anyone seeking an easy yet lively movement class with simple to follow moves that leave you feeling vital and happy. Done to enlivening music your body can't resist dancing to and taught with an emphasis on breath, balance, and awareness of the whole self. 

*Please respect a fragrance-free environment

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support

* Come in comfortable, layered clothing

* Please bring a water bottle

Drop-Ins welcome!

Winter Session 2019 January 7-March 23

Session 1: 1/11-2/8 10231 Fri 10-11 a.m. $50

Session 2: 2/15-3/22 10230 Fri 10-11 a.m. $60

To register call Meadowbrook Community Center at (206) 386-9106. 

Or follow this link for the LLR Brochure 

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

 

 

Naomi Scher's picture

Seattle

Meadowbrook
Friday
at
11:15am to 12:15pm
Class Location
Meadowbrook Community Center
10517 35th Ave
98125 Seattle
Cost
$60.
More Information

Nia Moving to Heal

Nia Moving to Heal classes are for everyBODY looking for a gentler way to keep moving while developing balance, strength and mobility. Enjoy music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness, mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Nia Moving to Heal can be done standing, sitting in a chair, or some combination of both.  Beginners are welcome. 

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.  

* Come in comfortable, layered clothing.

* Please bring a water bottle.

*Please respect a fragrance-free environment.

Winter Session 2019 January 7-March 23

 1/11-3/22  Fri 10-11 a.m. $60  Barcode 10231

To register call Meadowbrook Community Center at (206) 386-9106. 

Or follow this link for the LLR Brochure 

To register call Meadowbrook Community Center at (206) 386-9106. 

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

 For questions or further information email: naomi.e.scher@gmail.com

 

 

 

 

Ann Nicolaysen's picture

Seattle,

West Seattle
Monday, Wednesday, Friday
at
8:15am to 9:15am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle, , WA
Cost
$$18 Drop in 5 class pass $79