Classes

Moving in your natural time and your body's way, Nia is designed to suit whatever fitness level you are. Beginners welcome. Come dance, punch, bend and sway to a variety of music in a fun class that let's your warm up before you get moving, then cools you down before stepping out for the rest of your day.

Come a few minutes early. Class starts right at 9 am. Bring a yoga mat for floor play if you want.

To register

Call 425-670-5050 or stop by the front desk.

72057 Fri Aug 3 - 31 5 week session $30 / $35 Non Member Drop-in $8

72058 Fri Sep 7 - 28 4 week session $24 / $29 Non Member Drop-in $8

Parking between Lynnwood Recreational Center and Lynnwood Senior Center, south of the Senior Center or the lot across the street from the Rec Center.

See you on the dance floor!

Moving To Heal Nia classes are designed to support people dealing with a wide range of issues from addiction recovery, insury, trauma, grief, and short-term to long-term illness. It is also a great introduction to Nia for beginners. Learn to listen to one's own body rhythms and become more attentive to comfort as a way to harness the body's natural power to self-heal. Wear comfortable, loose clothing.

This Nia class is designed for anyone seeking an easy yet lively movement class with simple to follow moves that leave you feeling vital and happy. Done to enlivening music your body can't resist dancing to and taught with an emphasis on breath, balance, and awareness of the whole self. 

* Please bring a water bottle

SUMMER 2018   7 class series 

JULY 13 - SEPTEMBER 14 

 8/24 & 8/31 ONLY  $10

@ Building 30 in Magnuson Park across from The Brig 

Drop-Ins welcome!

Fall Session Registration

1) October 5 - November 2

2) November 9 - December 14

To register call Meadowbrook Community Center at (206) 386-9106. 

Or follow this link for instructions. Scroll to page 42.

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

Nia Moving to Heal

Nia Moving to Heal classes are for everyBODY looking for a gentler way to keep moving while developing balance, strength and mobility. Enjoy music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness, mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Nia Moving to Heal can be done standing, sitting in a chair, or some combination of both.  Beginners are welcome. 

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.  

* Come in comfortable, layered clothing.

* Please bring a water bottle.

*Please respect a fragrance-free environment.

SUMMER 2018  

JULY 13 - SEPTEMBER 14

Drop-In  8/24 & 8/31  $5.50 each class

@Building 30 in Magnuson Park across from The Brig

Fall Session Registration

October 5 - December 14  No class 11/23

10 classes $60.

To register call Meadowbrook Community Center at (206) 386-9106. 

Or follow this link for instructions. Scroll to page 42. Use Class #182789

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

To register call Meadowbrook Community Center at (206) 386-9106

To register online click here to go to SPARC page. Click on "Fitness". Course #181215  

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

For questions or further information email: naomi.e.scher@gmail.com