Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Rossvanti's picture

Bellevue

Bellevue
Friday
at
12:15pm to 1:15pm
Class Location
Bellevue Family Y
14230 Bel Red Rd
980007 Bellevue , WA
Windancer's picture

Issaquah

Issaquah
Tuesday, Friday
at
9:30am to 10:45am
Class Location
The Studio in Issaquah
1871 NW Gilman Blvd #3
98027 Issaquah , WA
Cost
$18.00-20.00
More Information

Drop In: $18-$20

5 Class Pass: $80 (2 month expiration)

10 Class Pass: $145 (2 month expiration)

Naomi Scher's picture

Seattle

Meadowbrook
Friday
at
10:00am to 11:00am
Class Location
Meadowbrook Community Center
10517 35th Ave NE
98125 Seattle , WA
Cost
$55 per session
More Information

Summer Session 7/12-8/23

Fri 10-11 a.m. $35 - 7 classes 

Drop-Ins Welcome! $7

Fall Session 2019

9/20-12/20   $60  

No class Thanksgiving week.

3 ways to register. Use Barcode 22771

1: Call Meadowbrook Community Center at (206) 386-9106 or any CC

2: In person to any Seattle CC. 

2: Online.  See the LLR Brochure

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. This class is particularly effective for  those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

This is Classic Nia.

This class is designed for anyone seeking a lively movement class with simple to follow moves that leave you feeling vital and happy. 

Class is taught with an emphasis on breath, balance, and awareness of the whole self. 

* Easily adapted to your fitness level

*Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.

*Come in comfortable, layered clothing. Please bring a water bottle.

*Please respect a fragrance-free environment. 

 

         

 

Naomi Scher's picture

Seattle

Meadowbrook
Friday
at
11:15am to 12:15pm
Class Location
Meadowbrook Community Center
10517 35th Ave
98125 Seattle
Cost
$55.
More Information

 

Nia Moving to Heal classes are for everyBODY looking for a gentler way to keep moving while developing balance, strength and mobility. Enjoy music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness, mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Nia Moving to Heal can be done standing, sitting in a chair, or some combination of both.  Beginners are welcome. 

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.  

* Come in comfortable, layered clothing.

* Please bring a water bottle.

*Please respect a fragrance-free environment.

Back for Fall Session

To register or for information call Meadowbrook Community Center at (206) 386-9106. 

Or follow this link for the LLR Brochure 

For questions or further info email: naomi.e.scher@gmail.com

Pre-registration is recommended.  This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

 

 

 

 

Ann Nicolaysen's picture

Seattle,

West Seattle
Monday, Wednesday, Friday
at
8:15am to 9:15am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle, , WA
Cost
$$18 Drop in 5 class pass $79
Melanie McFarland's picture

West Seattle

West Seattle
Friday
at
8:15am to 9:15am
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 West Seattle , WA
Cost
$18.00 + tax
More Information

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. At Move2Center we serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. All this, and you get a hot towel with aromatherapy at the end -- because your workout should be a pleasurable self-care experience!

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.