Classes

Ready to find a Nia class near you?

NOTE: Classes are subject to change. Contact teachers directly to verify times and dates.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Rossvanti's picture

Bellevue

Bellevue
Friday
at
12:15pm to 1:15pm
Class Location
Bellevue Family Y
14230 Bel Red Rd
980007 Bellevue , WA
Windancer's picture

Issaquah

Issaquah
Tuesday, Friday
at
9:30am to 10:45am
Class Location
The Studio in Issaquah
1871 NW Gilman Blvd #3
98027 Issaquah , WA
Cost
$18.00-20.00
More Information

Drop In: $18-$20

5 Class Pass: $80 (2 month expiration)

10 Class Pass: $145 (2 month expiration)

Fearon's picture

Redmond

Redmond
Friday
at
8:30pm to 9:30pm
Class Location
Emerald City Dojo
14950 NE 95th St (Judo Club, Building 3, Suite A)
98052 Redmond , WA
Cost
$ Pay from the heart! You choose your price. All are welcome.
More Information

Get ready for the weekend with a Friday Night Nia Class at 8:30 PM.

Classes are at the Dojo of the Emerald City Judo Club, located behind Big Block in the Willows Business Center (Building 3, Suite A).

2019 year classes are from November 15 to December 27.

Naomi Scher's picture

Seattle

Meadowbrook
Friday
at
11:15am to 12:15pm
Class Location
Meadowbrook Community Center
10517 35th Ave
98125 Seattle
Cost
$60.
More Information

Fall Session 2019

September 20th - December 20th.   $60.  

Drop-Ins Welcome! $7

No class Thanksgiving week.

Nia Moving to Heal classes are for everyBODY looking for a gentler way to keep moving while developing balance, strength and mobility. Enjoy music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness, mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Nia Moving to Heal can be done standing, sitting in a chair, or some combination of both.  Beginners are welcome. 

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.  

* Come in comfortable, layered clothing.

* Please bring a water bottle.

*Please respect a fragrance-free environment.

To register or for information call Meadowbrook Community Center at (206) 386-9106. 

Or follow this link for the LLR Brochure 

For questions or further info email: naomi.e.scher@gmail.com

This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

 

 

 

 

Naomi Scher's picture

Seattle

Meadowbrook
Friday
at
10:00am to 11:00am
Class Location
Meadowbrook Community Center
10517 35th Ave NE
98125 Seattle , WA
Cost
$60.00
More Information

Fall Session 2019

September 20th - December 20th.   $60.  

Drop-Ins Welcome! $7

No class Thanksgiving week.

3 ways to register. Use Barcode 22771

1: Call Meadowbrook Community Center at (206) 386-9106 or any CC

2: In person to any Seattle CC. 

2: Online.  See the LLR Brochure

For questions or further info email: naomi.e.scher@gmail.com

This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. This class is particularly effective for  those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

This is Classic Nia.

This class is designed for anyone seeking a lively movement class with simple to follow moves that leave you feeling vital and happy. 

Class is taught with an emphasis on breath, balance, and awareness of the whole self. 

* Easily adapted to your fitness level

*Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.

*Come in comfortable, layered clothing. Please bring a water bottle.

*Please respect a fragrance-free environment. 

 

         

 

Ann Nicolaysen's picture

Seattle,

West Seattle
Monday, Wednesday, Friday
at
8:15am to 9:15am
Class Location
Move2Center Studio
3618 SW Alaska St
98126 Seattle, , WA
Cost
$$18 Drop in 5 class pass $79
Melanie McFarland's picture

West Seattle

West Seattle
Friday
at
8:15am to 9:15am
Class Location
Move2Center Studio
3618 SW. Alaska Street, Lower Level Entrance on 37th Ave. SW
98126 West Seattle , WA
Cost
$18.00 + tax
More Information

Combining soul-stirring music with dance, martial arts and yoga-type floorplay, every Nia class is set to songs from a wide-variety of genres. At Move2Center we serve up beats that elevate your spirit and your heart rate, all set to easy-to-embrace choreography. All this, and you get a hot towel with aromatherapy at the end -- because your workout should be a pleasurable self-care experience!

**New Student Special: Three Classes for $30**

Drop-in: $18

5 Class Pass: $79

Unlimited Monthly: $140

Prices do not include Seattle sales tax, added at time of purchase.

We offer a 10% discount to seniors and veterans. Inquire about our discount to Nia livelihood members.