Classes

Drop In: $18-$20

5 Class Pass: $80 (2 month expiration)

10 Class Pass: $145 (2 month expiration)

Get ready for the weekend with a Friday Night Nia Class at 8:30 PM.

Classes are at the Dojo of the Emerald City Judo Club, located behind Big Block in the Willows Business Center (Building 3, Suite A).

Resolve to be healed, whole, and happy.

Winter Session 2020

ALL LIFELONG RECREATION CLASSES ARE CANCELLED THROUGH MARCH 

DUE TO CORONAVIRUS!

January 10 - March 20

Drop-Ins Welcome! $10

Spring Session April 10 - June 19

Registration opens March 3

3 ways to register. Use Barcode 25968

1: Call Meadowbrook Community Center at (206) 386-9106 or any CC

2: In person to any Seattle CC. 

2: Online.  See the LLR Brochure

For questions or further info email: naomi.e.scher@gmail.com

This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

This is Classic Nia.

This class is designed for anyone seeking a lively movement class with simple to follow moves that leave you feeling vital and happy. 

It is also particularly effective for  those starting or getting back to movement/exercise.

Class is taught with an emphasis on breath, balance, and awareness of the whole self. 

* Easily adapted to your fitness level

*Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.

*Come in comfortable, layered clothing. Please bring a water bottle.

*Please respect a fragrance-free environment. 

WINTER SESSION 2020 

ALL LIFELONG RECREATION CLASSES ARE CANCELLED THROUGH MARCH

DUE TO CORONAVIRUS!

January 10 - March 20

Friday 11:15a - 12:15p

Drop-Ins Welcome! $10

Spring Session April 10 - June 19 

Registration opens March 3.

To register or for information call or go to Meadowbrook Community Center at (206) 386-9106. 

Or follow this link for online registration. Use Barcode 25969

For questions or further info email: naomi.e.scher@gmail.com

This class is sponsored by Seattle Parks & Recreation, Lifelong Recreation Program, and is designed for those 50 years and older or those starting or getting back to movement/exercise. The class is located at Meadowbrook Community Center. If you register late, the cost will be prorated.

Nia Moving to Heal classes are for everyBODY looking for a gentler way to keep moving while developing balance, strength and mobility. Enjoy music and easy-to-follow choreography in a supportive atmosphere of safety and trust. Personalize movements to fit your body’s way, while focusing on pleasure, resulting in improved overall feelings of wellness, regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness, mobility limitations as well as individuals with short-term personal healing goals for body, mind and emotions. Nia Moving to Heal can be done standing, sitting in a chair, or some combination of both.  Beginners are welcome. 

* Enjoy dancing barefoot or feel free to wear indoor shoes if your feet need the extra support.  

* Come in comfortable, layered clothing.

* Please bring a water bottle.

*Please respect a fragrance-free environment.